35.3 km | 03:47:41 | 06:27/km日期: 2021-03-07 14:53 - 平均心率: 149 - 卡路里: 1413 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'22" / 06'20" / 06'08" / 06'21" / 05'57" / 06'00" / 06'12" / 06'11" / 06'02" / 06'09" / 06'18" / 06'11" / 06'18" / 07'06" / 06'20" / 06'17" / 06'25" / 08'42" / 06'07" / 06'10" / 06'17" / 06'30" / 06'21" / 06'18" / 11'13" / 06'07" / 06'15" / 06'30" / 06'06" / 06'25" / 05'54" / 05'42" / 06'53" / 06'03" / 05'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'40") | 1000 / 1000 |
| 2 | | 06'20" (+00'38") | 1000 / 2000 |
| 3 | | 06'07" (+00'25") | 1000 / 3000 |
| 4 | | 06'21" (+00'39") | 1000 / 4000 |
| 5 | | 05'56" (+00'14") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 06'11" (+00'29") | 1000 / 7000 |
| 8 | | 06'11" (+00'29") | 1000 / 8000 |
| 9 | | 06'02" (+00'20") | 1000 / 9000 |
| 10 | | 06'08" (+00'26") | 1000 / 10000 |
| 11 | | 06'17" (+00'35") | 1000 / 11000 |
| 12 | | 06'11" (+00'29") | 1000 / 12000 |
| 13 | | 06'17" (+00'35") | 1000 / 13000 |
| 14 | | 07'05" (+01'23") | 1000 / 14000 |
| 15 | | 06'20" (+00'38") | 1000 / 15000 |
| 16 | | 06'17" (+00'35") | 1000 / 16000 |
| 17 | | 06'25" (+00'43") | 1000 / 17000 |
| 18 | | 08'41" (+02'59") | 1000 / 18000 |
| 19 | | 06'06" (+00'24") | 1000 / 19000 |
| 20 | | 06'09" (+00'27") | 1000 / 20000 |
| 21 | | 06'17" (+00'35") | 1000 / 21000 |
| 22 | | 06'29" (+00'47") | 1000 / 22000 |
| 23 | | 06'20" (+00'38") | 1000 / 23000 |
| 24 | | 06'17" (+00'35") | 1000 / 24000 |
| 25 | | 11'12" (+05'30") | 1000 / 25000 |
| 26 | | 06'07" (+00'25") | 1000 / 26000 |
| 27 | | 06'14" (+00'32") | 1000 / 27000 |
| 28 | | 06'30" (+00'48") | 1000 / 28000 |
| 29 | | 06'05" (+00'23") | 1000 / 29000 |
| 30 | | 06'25" (+00'43") | 1000 / 30000 |
| 31 | | 05'53" (+00'11") | 1000 / 31000 |
| 32 | | 05'42" | 1000 / 32000 |
| 33 | | 06'53" (+01'11") | 1000 / 33000 |
| 34 | | 06'02" (+00'20") | 1000 / 34000 |
| 35 | | 05'51" (+00'09") | 1000 / 35000 |
| 36 | | 05'53" (+00'11") | 281 / 35281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 247.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'08" | 00:18'50" |
| 4 | 06'21" | 00:25'11" |
| 5 | 05'57" | 00:31'08" |
| 6 | 06'00" | 00:37'08" |
| 7 | 06'12" | 00:43'20" |
| 8 | 06'11" | 00:49'31" |
| 9 | 06'02" | 00:55'33" |
| 10 | 06'09" | 01:01'42" |
| 11 | 06'18" | 01:08'00" |
| 12 | 06'11" | 01:14'11" |
| 13 | 06'18" | 01:20'29" |
| 14 | 07'06" | 01:27'35" |
| 15 | 06'20" | 01:33'55" |
| 16 | 06'17" | 01:40'12" |
| 17 | 06'25" | 01:46'37" |
| 18 | 08'42" | 01:55'19" |
| 19 | 06'07" | 02:01'26" |
| 20 | 06'10" | 02:07'36" |
| 21 | 06'17" | 02:13'53" |
| 22 | 06'30" | 02:20'23" |
| 23 | 06'21" | 02:26'44" |
| 24 | 06'18" | 02:33'02" |
| 25 | 11'13" | 02:44'15" |
| 26 | 06'07" | 02:50'22" |
| 27 | 06'15" | 02:56'37" |
| 28 | 06'30" | 03:03'07" |
| 29 | 06'06" | 03:09'13" |
| 30 | 06'25" | 03:15'38" |
| 31 | 05'54" | 03:21'32" |
| 32 | 05'42" | 03:27'14" |
| 33 | 06'53" | 03:34'07" |
| 34 | 06'03" | 03:40'10" |
| 35 | 05'52" | 03:46'02" |
| 35.3 | 05'51" | 03:47'41" |
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