14.6 km | 01:24:06 | 05:45/km日期: 2021-03-06 05:34 - 平均心率: 153 - 卡路里: 876 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(34)
Pace: 04'53" / 05'23" / 05'25" / 05'28" / 05'21" / 06'15" / 05'24" / 05'22" / 05'24" / 05'15" / 12'03" / 06'25" / 06'42" / 31'35" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'03") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'56" (+00'48") | 1000 / 11000 |
| 12 | | 06'25" (+01'17") | 1000 / 12000 |
| 13 | | 06'42" (+01'34") | 1000 / 13000 |
| 14 | | 07'17" (+02'09") | 1000 / 14000 |
| 15 | | 07'09" (+02'01") | 614 / 14614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 65.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'23" | 00:10'16" |
| 3 | 05'25" | 00:15'41" |
| 4 | 05'28" | 00:21'09" |
| 5 | 05'21" | 00:26'30" |
| 6 | 06'15" | 00:32'45" |
| 7 | 05'24" | 00:38'09" |
| 8 | 05'22" | 00:43'31" |
| 9 | 05'24" | 00:48'55" |
| 10 | 05'15" | 00:54'10" |
| 11 | 12'03" | 01:06'13" |
| 12 | 06'25" | 01:12'38" |
| 13 | 06'42" | 01:19'20" |
| 14 | 31'35" | 01:50'55" |
| 14.6 | 07'09" | 01:55'19" |
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