10.0 km | 01:00:39 | 06:03/km日期: 2021-03-09 16:59 - 平均心率: 124 - 卡路里: 496 Cal - 平均步頻: 174 - PM2.5: 良好(13)
Pace: 06'36" / 06'31" / 05'47" / 05'44" / 05'40" / 05'37" / 05'36" / 05'31" / 06'55" / 3358'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'04") | 1000 / 1000 |
| 2 | | 06'30" (+00'58") | 1000 / 2000 |
| 3 | | 06'54" (+01'22") | 131 / 2131 |
| 4 | | 05'38" (+00'06") | 1000 / 3131 |
| 5 | | 05'42" (+00'10") | 1000 / 4131 |
| 6 | | 05'39" (+00'07") | 1000 / 5131 |
| 7 | | 05'36" (+00'04") | 1000 / 6131 |
| 8 | | 05'36" (+00'04") | 1000 / 7131 |
| 9 | | 05'32" | 1000 / 8131 |
| 10 | | 07'01" (+01'29") | 1000 / 9131 |
| 11 | | 06'42" (+01'10") | 870 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 329.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'31" | 00:13'07" |
| 3 | 05'47" | 00:18'54" |
| 4 | 05'44" | 00:24'38" |
| 5 | 05'40" | 00:30'18" |
| 6 | 05'37" | 00:35'55" |
| 7 | 05'36" | 00:41'31" |
| 8 | 05'31" | 00:47'02" |
| 9 | 06'55" | 00:53'57" |
| 10.0 | 06'42" | 01:00'40" |
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