5.0 km | 00:32:31 | 06:29/km日期: 2021-03-10 05:15 - 平均心率: 160 - 卡路里: 282 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'54" / 06'22" / 06'33" / 06'51" / 06'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'27") | 400 / 400 |
| 2 | | 25'14" (+21'34") | 66 / 466 |
| 3 | | 03'48" (+00'08") | 400 / 866 |
| 4 | | 16'32" (+12'52") | 100 / 966 |
| 5 | | 03'40" | 400 / 1366 |
| 6 | | 15'45" (+12'05") | 105 / 1472 |
| 7 | | 03'55" (+00'15") | 400 / 1872 |
| 8 | | 15'08" (+11'28") | 110 / 1982 |
| 9 | | 03'55" (+00'15") | 400 / 2382 |
| 10 | | 19'10" (+15'30") | 86 / 2469 |
| 11 | | 04'00" (+00'20") | 400 / 2869 |
| 12 | | 14'45" (+11'05") | 112 / 2982 |
| 13 | | 03'52" (+00'12") | 400 / 3382 |
| 14 | | 15'32" (+11'52") | 107 / 3489 |
| 15 | | 03'52" (+00'12") | 400 / 3889 |
| 16 | | 17'51" (+14'11") | 93 / 3982 |
| 17 | | 03'56" (+00'16") | 400 / 4382 |
| 18 | | 20'09" (+16'29") | 82 / 4465 |
| 19 | | 03'57" (+00'17") | 400 / 4865 |
| 20 | | 14'24" (+10'44") | 115 / 4981 |
| 21 | | 08'02" (+04'22") | 27 / 5008 |
《400m休100s*10》
新的開始🌝與珮珮🏃🏻♀️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
269.86 km 
美津濃 shadow 3 累積 :
1425.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'22" | 00:13'16" |
| 3 | 06'33" | 00:19'49" |
| 4 | 06'51" | 00:26'40" |
| 5 | 06'37" | 00:33'17" |
| 5.0 | 06'03" | 00:33'20" |
展開計圈分析
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