21.1 km | 01:51:21 | 05:16/km日期: 2021-03-07 14:49 - 平均心率: 162 - 卡路里: 1414 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'24" / 05'14" / 05'15" / 05'20" / 05'24" / 05'29" / 05'23" / 05'18" / 05'24" / 05'27" / 05'16" / 05'10" / 05'21" / 05'14" / 05'15" / 05'13" / 05'09" / 05'13" / 05'17" / 05'00" / 05'02" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'23") | 1000 / 1000 |
| 2 | | 05'12" (+00'11") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'18") | 1000 / 4000 |
| 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'24" (+00'23") | 1000 / 9000 |
| 10 | | 05'26" (+00'25") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 1000 / 11000 |
| 12 | | 05'10" (+00'09") | 1000 / 12000 |
| 13 | | 05'19" (+00'18") | 1000 / 13000 |
| 14 | | 05'14" (+00'13") | 1000 / 14000 |
| 15 | | 05'14" (+00'13") | 1000 / 15000 |
| 16 | | 05'13" (+00'12") | 1000 / 16000 |
| 17 | | 05'09" (+00'08") | 1000 / 17000 |
| 18 | | 05'12" (+00'11") | 1000 / 18000 |
| 19 | | 05'16" (+00'15") | 1000 / 19000 |
| 20 | | 05'01" | 1000 / 20000 |
| 21 | | 05'02" (+00'01") | 1000 / 21000 |
| 22 | | 04'24" | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 140.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'20" | 00:21'13" |
| 5 | 05'24" | 00:26'37" |
| 6 | 05'29" | 00:32'06" |
| 7 | 05'23" | 00:37'29" |
| 8 | 05'18" | 00:42'47" |
| 9 | 05'24" | 00:48'11" |
| 10 | 05'27" | 00:53'38" |
| 11 | 05'16" | 00:58'54" |
| 12 | 05'10" | 01:04'04" |
| 13 | 05'21" | 01:09'25" |
| 14 | 05'14" | 01:14'39" |
| 15 | 05'15" | 01:19'54" |
| 16 | 05'13" | 01:25'07" |
| 17 | 05'09" | 01:30'16" |
| 18 | 05'13" | 01:35'29" |
| 19 | 05'17" | 01:40'46" |
| 20 | 05'00" | 01:45'46" |
| 21 | 05'02" | 01:50'48" |
| 21.1 | 04'27" | 01:51'22" |
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