11.4 km | 01:00:19 | 05:17/km日期: 2021-03-08 20:44 - 總爬升: 236 m - 地點: 忠孝甜甜圈🍩 - 天氣: 涼爽 - 平均心率: 163 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 06'17" / 05'22" / 05'29" / 05'15" / 05'19" / 05'10" / 05'05" / 05'15" / 05'10" / 04'56" / 04'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'33") | 1000 / 1000 |
| 2 | | 05'22" (+00'39") | 1000 / 2000 |
| 3 | | 05'28" (+00'45") | 1000 / 3000 |
| 4 | | 05'13" (+00'30") | 1000 / 4000 |
| 5 | | 05'19" (+00'36") | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'04" (+00'21") | 1000 / 7000 |
| 8 | | 05'15" (+00'32") | 1000 / 8000 |
| 9 | | 05'08" (+00'25") | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 05'48" (+01'05") | 400 / 11400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
186.93 km 
Mizuno wave rider neo 累積 :
1738.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'22" | 00:11'39" |
| 3 | 05'29" | 00:17'08" |
| 4 | 05'15" | 00:22'23" |
| 5 | 05'19" | 00:27'42" |
| 6 | 05'10" | 00:32'52" |
| 7 | 05'05" | 00:37'57" |
| 8 | 05'15" | 00:43'12" |
| 9 | 05'10" | 00:48'22" |
| 10 | 04'56" | 00:53'18" |
| 11 | 04'44" | 00:58'02" |
| 11.4 | 05'49" | 01:00'22" |
展開計圈分析
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