30.7 km | 03:00:41 | 05:52/km日期: 2021-03-07 14:11 - 總爬升: 459 m - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 1879 Cal - 總步數: 31994 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'50" / 05'51" / 05'42" / 05'45" / 05'37" / 05'45" / 05'51" / 05'45" / 05'46" / 05'45" / 05'43" / 06'00" / 06'31" / 06'32" / 06'11" / 06'03" / 05'33" / 06'01" / 06'01" / 06'08" / 05'54" / 05'48" / 05'49" / 05'42" / 05'41" / 05'39" / 05'37" / 05'30" / 05'27" / 05'26" / 05'28" / 00'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'23") | 1002 / 1002 | 169 / 100 |
| 2 | | 05'56" (+00'27") | 1000 / 2002 | 170 / 98 |
| 3 | | 05'45" (+00'16") | 1000 / 3003 | 173 / 100 |
| 4 | | 05'44" (+00'15") | 1002 / 4005 | 173 / 100 |
| 5 | | 05'43" (+00'14") | 1000 / 5006 | 174 / 99 |
| 6 | | 05'51" (+00'22") | 1001 / 6007 | 175 / 97 |
| 7 | | 05'54" (+00'25") | 1002 / 7009 | 176 / 96 |
| 8 | | 05'49" (+00'20") | 1000 / 8010 | 175 / 97 |
| 9 | | 05'49" (+00'20") | 1002 / 9012 | 176 / 97 |
| 10 | | 05'48" (+00'19") | 1001 / 10014 | 177 / 96 |
| 11 | | 05'46" (+00'17") | 1001 / 11016 | 178 / 97 |
| 12 | | 06'10" (+00'41") | 1001 / 12018 | 176 / 91 |
| 13 | | 06'33" (+01'04") | 1001 / 13019 | 176 / 86 |
| 14 | | 06'35" (+01'06") | 1001 / 14020 | 176 / 86 |
| 15 | | 06'24" (+00'55") | 1000 / 15021 | 177 / 87 |
| 16 | | 05'53" (+00'24") | 1000 / 16022 | 178 / 94 |
| 17 | | 05'42" (+00'13") | 1000 / 17022 | 177 / 99 |
| 18 | | 06'06" (+00'37") | 1001 / 18024 | 173 / 94 |
| 19 | | 06'06" (+00'37") | 1000 / 19024 | 173 / 94 |
| 20 | | 06'14" (+00'45") | 1000 / 20025 | 176 / 90 |
| 21 | | 05'48" (+00'19") | 1000 / 21025 | 177 / 97 |
| 22 | | 05'55" (+00'26") | 1002 / 22028 | 177 / 94 |
| 23 | | 05'48" (+00'19") | 1002 / 23030 | 179 / 96 |
| 24 | | 05'48" (+00'19") | 1000 / 24030 | 179 / 95 |
| 25 | | 05'40" (+00'11") | 1002 / 25033 | 180 / 97 |
| 26 | | 05'43" (+00'14") | 1001 / 26034 | 179 / 97 |
| 27 | | 05'33" (+00'04") | 1003 / 27037 | 179 / 100 |
| 28 | | 05'32" (+00'03") | 1000 / 28038 | 182 / 98 |
| 29 | | 05'29" | 1002 / 29041 | 182 / 99 |
| 30 | | 05'29" | 1002 / 30044 | 183 / 99 |
| 31 | | 05'35" (+00'06") | 669 / 30714 | 185 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
222.73 km 
母子鱷魚 三代黑#8 累積 :
988.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 05'42" | 00:17'23" |
| 4 | 05'45" | 00:23'08" |
| 5 | 05'37" | 00:28'45" |
| 6 | 05'45" | 00:34'30" |
| 7 | 05'51" | 00:40'21" |
| 8 | 05'45" | 00:46'06" |
| 9 | 05'46" | 00:51'52" |
| 10 | 05'45" | 00:57'37" |
| 11 | 05'43" | 01:03'20" |
| 12 | 06'00" | 01:09'20" |
| 13 | 06'31" | 01:15'51" |
| 14 | 06'32" | 01:22'23" |
| 15 | 06'11" | 01:28'34" |
| 16 | 06'03" | 01:34'37" |
| 17 | 05'33" | 01:40'10" |
| 18 | 06'01" | 01:46'11" |
| 19 | 06'01" | 01:52'12" |
| 20 | 06'08" | 01:58'20" |
| 21 | 05'54" | 02:04'14" |
| 22 | 05'48" | 02:10'02" |
| 23 | 05'49" | 02:15'51" |
| 24 | 05'42" | 02:21'33" |
| 25 | 05'41" | 02:27'14" |
| 26 | 05'39" | 02:32'53" |
| 27 | 05'37" | 02:38'30" |
| 28 | 05'30" | 02:44'00" |
| 29 | 05'27" | 02:49'27" |
| 30 | 05'26" | 02:54'53" |
| 31 | 05'28" | 03:00'21" |
| 30.7 | -1'-10" | 03:00'41" |
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