大仁 2015/01/19 訓練日誌

大仁高雄
ID 5069

91 位追隨者

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大仁

60.2 km | 09:52:33 | 09:51/km

日期: 2015-01-19 07:49 - 總爬升: 1765 m - 地點: 枋寮火車站…大漢林道… - 卡路里: 2729 Cal - 溫度: 16°C - 濕度: 77%

Pace: 06'57" / 07'35" / 07'41" / 07'01" / 07'48" / 10'07" / 08'30" / 29'46" / 11'29" / 12'38" / 14'45" / 13'05" / 11'43" / 13'19" / 14'10" / 08'42" / 12'00" / 10'55" / 07'35" / 05'44" / 06'01" / 09'10" / 10'10" / 09'02" / 09'38" / 10'09" / 10'07" / 10'17" / 12'05" / 11'07" / 09'34" / 08'25" / 06'49" / 07'02" / 09'52" / 07'17" / 06'34" / 08'55" / 07'04" / 08'30" / 09'47" / 10'58" / 10'06" / 08'30" / 07'54" / 07'38" / 10'23" / 11'09" / 08'33" / 10'29" / 13'01" / 10'16" / 09'10" / 09'11" / 12'41" / 12'01" / 08'12" / 07'30" / 06'59" / 07'37" / 07'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'50"

(06'50")

06'50" (+01'13")

999 / 999

07'42"

(14'32")

07'40" (+02'03")

1002 / 2002

07'41"

(22'13")

07'37" (+02'00")

1008 / 3010

07'08"

(29'21")

07'05" (+01'28")

1005 / 4016

07'41"

(37'02")

07'43" (+02'06")

993 / 5010

展開計圈分析

10'07"

(47'09")

10'05" (+04'28")

1002 / 6012

08'36"

(55'45")

08'32" (+02'55")

1006 / 7018

29'50"

(01:25'35")

29'42" (+24'05")

1004 / 8023

11'41"

(01:37'16")

11'33" (+05'56")

1010 / 9033

12'26"

(01:49'42")

12'30" (+06'53")

994 / 10027

14'51"

(02:04'33")

14'42" (+09'05")

1009 / 11037

13'11"

(02:17'44")

13'10" (+07'33")

1000 / 12037

11'46"

(02:29'30")

11'46" (+06'09")

998 / 13036

13'23"

(02:42'53")

13'18" (+07'41")

1005 / 14041

14'09"

(02:57'02")

13'59" (+08'22")

1010 / 15052

08'33"

(03:05'35")

08'32" (+02'55")

1001 / 16053

12'08"

(03:17'43")

12'12" (+06'35")

993 / 17046

10'52"

(03:28'35")

10'52" (+05'15")

999 / 18045

07'27"

(03:36'02")

07'26" (+01'49")

1002 / 19047

05'39"

(03:41'41")

05'37"

1003 / 20051

06'12"

(03:47'53")

06'07" (+00'30")

1012 / 21063

09'20"

(03:57'13")

09'26" (+03'49")

989 / 22052

10'17"

(04:07'30")

10'09" (+04'32")

1011 / 23064

08'48"

(04:16'18")

08'49" (+03'12")

996 / 24060

09'53"

(04:26'11")

09'49" (+04'12")

1006 / 25067

09'53"

(04:36'04")

09'56" (+04'19")

994 / 26062

10'25"

(04:46'29")

10'16" (+04'39")

1013 / 27075

10'09"

(04:56'38")

10'15" (+04'38")

989 / 28065

12'06"

(05:08'44")

12'04" (+06'27")

1002 / 29067

11'18"

(05:20'02")

11'11" (+05'34")

1009 / 30076

09'18"

(05:29'20")

09'16" (+03'39")

1002 / 31078

08'43"

(05:38'03")

08'42" (+03'05")

1001 / 32080

06'36"

(05:44'39")

06'31" (+00'54")

1010 / 33090

06'59"

(05:51'38")

07'00" (+01'23")

996 / 34086

10'31"

(06:02'09")

10'29" (+04'52")

1001 / 35088

06'43"

(06:08'52")

06'40" (+01'03")

1005 / 36094

06'24"

(06:15'16")

06'24" (+00'47")

999 / 37093

08'59"

(06:24'15")

08'54" (+03'17")

1008 / 38102

07'05"

(06:31'20")

07'04" (+01'27")

1000 / 39102

08'39"

(06:39'59")

08'42" (+03'05")

993 / 40096

09'58"

(06:49'57")

09'55" (+04'18")

1004 / 41100

11'18"

(07:01'15")

11'13" (+05'36")

1007 / 42108

09'32"

(07:10'47")

09'34" (+03'57")

995 / 43103

08'38"

(07:19'25")

08'32" (+02'55")

1010 / 44113

07'52"

(07:27'17")

07'54" (+02'17")

995 / 45108

07'59"

(07:35'16")

07'57" (+02'20")

1003 / 46112

10'31"

(07:45'47")

10'23" (+04'46")

1011 / 47123

10'57"

(07:56'44")

10'55" (+05'18")

1001 / 48125

08'56"

(08:05'40")

08'56" (+03'19")

999 / 49124

10'31"

(08:16'11")

10'27" (+04'50")

1005 / 50129

12'40"

(08:28'51")

12'43" (+07'06")

995 / 51125

10'15"

(08:39'06")

10'12" (+04'35")

1003 / 52128

09'07"

(08:48'13")

08'58" (+03'21")

1016 / 53145

09'18"

(08:57'31")

09'21" (+03'44")

993 / 54138

13'13"

(09:10'44")

13'13" (+07'36")

998 / 55137

11'53"

(09:22'37")

11'45" (+06'08")

1010 / 56148

07'50"

(09:30'27")

07'51" (+02'14")

997 / 57146

07'21"

(09:37'48")

07'14" (+01'37")

1014 / 58160

06'52"

(09:44'40")

06'55" (+01'18")

991 / 59152

07'53"

(09:52'33")

07'52" (+02'15")

1000 / 60152

高雄

大仁

留言

高雄

大仁

留言

高雄

大仁

留言

高雄

大仁

留言

高雄

大仁

留言

大約一年沒來大漢林道了，它還是一樣高聳，有幸跟隨團長及芬神來朝拜，從枋寮車站到大漢林道山腳下還可以一起跑，山腳下起跑後團長不到100m就在眼前消失了，抬頭遠望已在另一個山頭，只剩我跟芬神慢慢晃，芬神唉整路…愛哭愛對路，10來k後確認沒有岔路了，就把芬神放粉叫了…跑了約10h才完成60k,真的粉硬的山路；感謝麗卿姐提供的蓮霧及壽司補給還有加油標語，找電線桿還真是好玩.

1月累積里程 : 198.05 km

Android - Sony C6602 上傳 | 9 years ago

曾子齊, ㄚ娟和其他 33 人說推

留言

觀看另 1 則留言

賴契宏神啊!!!!請再帶我們去天堂~~

2015-01-19 22:01 ·

1 個人推

Peter Lee 神就是神, 其他不多說了~

2015-01-19 23:43 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	07'35"	00:14'32"
3	07'41"	00:22'13"
4	07'01"	00:29'14"
5	07'48"	00:37'02"
6	10'07"	00:47'09"
7	08'30"	00:55'39"
8	29'46"	01:25'25"
9	11'29"	01:36'54"
10	12'38"	01:49'32"
11	14'45"	02:04'17"
12	13'05"	02:17'22"
13	11'43"	02:29'05"
14	13'19"	02:42'24"
15	14'10"	02:56'34"
16	08'42"	03:05'16"
17	12'00"	03:17'16"
18	10'55"	03:28'11"
19	07'35"	03:35'46"
20	05'44"	03:41'30"
21	06'01"	03:47'31"
22	09'10"	03:56'41"
23	10'10"	04:06'51"
24	09'02"	04:15'53"
25	09'38"	04:25'31"
26	10'09"	04:35'40"
27	10'07"	04:45'47"
28	10'17"	04:56'04"
29	12'05"	05:08'09"
30	11'07"	05:19'16"
31	09'34"	05:28'50"
32	08'25"	05:37'15"
33	06'49"	05:44'04"
34	07'02"	05:51'06"
35	09'52"	06:00'58"
36	07'17"	06:08'15"
37	06'34"	06:14'49"
38	08'55"	06:23'44"
39	07'04"	06:30'48"
40	08'30"	06:39'18"
41	09'47"	06:49'05"
42	10'58"	07:00'03"
43	10'06"	07:10'09"
44	08'30"	07:18'39"
45	07'54"	07:26'33"
46	07'38"	07:34'11"
47	10'23"	07:44'34"
48	11'09"	07:55'43"
49	08'33"	08:04'16"
50	10'29"	08:14'45"
51	13'01"	08:27'46"
52	10'16"	08:38'02"
53	09'10"	08:47'12"
54	09'11"	08:56'23"
55	12'41"	09:09'04"
56	12'01"	09:21'05"
57	08'12"	09:29'17"
58	07'30"	09:36'47"
59	06'59"	09:43'46"
60	07'37"	09:51'23"
60.2	07'37"	09:52'33"