21.2 km | 01:55:40 | 05:27/km日期: 2021-03-07 06:50 - 地點: 頭前溪自行車道 - 天氣: 雨後 - 平均心率: 130 - 卡路里: 1182 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 05'57" / 05'38" / 05'18" / 05'28" / 05'13" / 07'51" / 05'09" / 05'06" / 05'25" / 08'01" / 04'47" / 04'58" / 05'10" / 04'44" / 04'38" / 07'23" / 04'48" / 04'40" / 04'40" / 04'52" / 05'02" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'17") | 1000 / 1000 |
| 2 | | 05'38" (+01'00") | 1000 / 2000 |
| 3 | | 05'18" (+00'40") | 1000 / 3000 |
| 4 | | 05'27" (+00'49") | 1000 / 4000 |
| 5 | | 05'12" (+00'34") | 1000 / 5000 |
| 6 | | 07'51" (+03'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'30") | 1000 / 7000 |
| 8 | | 05'06" (+00'28") | 1000 / 8000 |
| 9 | | 05'25" (+00'47") | 1000 / 9000 |
| 10 | | 08'00" (+03'22") | 1000 / 10000 |
| 11 | | 04'47" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" (+00'19") | 1000 / 12000 |
| 13 | | 05'10" (+00'32") | 1000 / 13000 |
| 14 | | 04'43" (+00'05") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 07'22" (+02'44") | 1000 / 16000 |
| 17 | | 04'48" (+00'10") | 1000 / 17000 |
| 18 | | 04'39" (+00'01") | 1000 / 18000 |
| 19 | | 04'39" (+00'01") | 1000 / 19000 |
| 20 | | 04'52" (+00'14") | 1000 / 20000 |
| 21 | | 05'01" (+00'23") | 1000 / 21000 |
| 22 | | 04'42" (+00'04") | 189 / 21189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
315.53 km 
MIZUNO WAVE AERO 16 累積 :
1571.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'18" | 00:16'53" |
| 4 | 05'28" | 00:22'21" |
| 5 | 05'13" | 00:27'34" |
| 6 | 07'51" | 00:35'25" |
| 7 | 05'09" | 00:40'34" |
| 8 | 05'06" | 00:45'40" |
| 9 | 05'25" | 00:51'05" |
| 10 | 08'01" | 00:59'06" |
| 11 | 04'47" | 01:03'53" |
| 12 | 04'58" | 01:08'51" |
| 13 | 05'10" | 01:14'01" |
| 14 | 04'44" | 01:18'45" |
| 15 | 04'38" | 01:23'23" |
| 16 | 07'23" | 01:30'46" |
| 17 | 04'48" | 01:35'34" |
| 18 | 04'40" | 01:40'14" |
| 19 | 04'40" | 01:44'54" |
| 20 | 04'52" | 01:49'46" |
| 21 | 05'02" | 01:54'48" |
| 21.2 | 04'39" | 01:55'41" |
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