21.3 km | 01:54:09 | 05:22/km日期: 2021-03-07 06:49 - 地點: 河濱自行車道 - 平均心率: 115 - 卡路里: 1205 Cal - 總步數: 20952 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 06'08" / 05'45" / 05'25" / 05'30" / 05'26" / 05'24" / 05'12" / 05'12" / 05'06" / 05'36" / 05'04" / 04'55" / 04'48" / 04'44" / 04'48" / 05'34" / 05'30" / 05'22" / 05'23" / 05'34" / 05'50" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'26") | 1007 / 1007 | 177 / 92 |
| 2 | | 05'43" (+01'03") | 1005 / 2012 | 179 / 97 |
| 3 | | 05'23" (+00'43") | 1006 / 3018 | 178 / 103 |
| 4 | | 05'29" (+00'49") | 1002 / 4021 | 178 / 102 |
| 5 | | 05'25" (+00'45") | 1002 / 5024 | 179 / 102 |
| 6 | | 05'25" (+00'45") | 1005 / 6029 | 183 / 100 |
| 7 | | 05'09" (+00'29") | 1008 / 7038 | 186 / 104 |
| 8 | | 05'09" (+00'29") | 1006 / 8044 | 181 / 106 |
| 9 | | 05'03" (+00'23") | 1008 / 9052 | 183 / 107 |
| 10 | | 05'43" (+01'03") | 1005 / 10058 | 185 / 94 |
| 11 | | 05'00" (+00'20") | 1002 / 11061 | 184 / 108 |
| 12 | | 04'54" (+00'14") | 1003 / 12064 | 186 / 109 |
| 13 | | 04'48" (+00'08") | 1008 / 13072 | 183 / 113 |
| 14 | | 04'40" | 1000 / 14073 | 184 / 115 |
| 15 | | 04'46" (+00'06") | 1004 / 15077 | 184 / 113 |
| 16 | | 05'41" (+01'01") | 1003 / 16081 | 184 / 95 |
| 17 | | 05'27" (+00'47") | 1008 / 17089 | 189 / 96 |
| 18 | | 05'21" (+00'41") | 1000 / 18089 | 190 / 97 |
| 19 | | 05'24" (+00'44") | 1008 / 19098 | 187 / 98 |
| 20 | | 05'31" (+00'51") | 1000 / 20098 | 183 / 98 |
| 21 | | 05'45" (+01'05") | 1006 / 21105 | 179 / 96 |
| 22 | | 06'02" (+01'22") | 259 / 21365 | 191 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
256.96 km 
kalenji run comfort 累積 :
2552.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'25" | 00:17'18" |
| 4 | 05'30" | 00:22'48" |
| 5 | 05'26" | 00:28'14" |
| 6 | 05'24" | 00:33'38" |
| 7 | 05'12" | 00:38'50" |
| 8 | 05'12" | 00:44'02" |
| 9 | 05'06" | 00:49'08" |
| 10 | 05'36" | 00:54'44" |
| 11 | 05'04" | 00:59'48" |
| 12 | 04'55" | 01:04'43" |
| 13 | 04'48" | 01:09'31" |
| 14 | 04'44" | 01:14'15" |
| 15 | 04'48" | 01:19'03" |
| 16 | 05'34" | 01:24'37" |
| 17 | 05'30" | 01:30'07" |
| 18 | 05'22" | 01:35'29" |
| 19 | 05'23" | 01:40'52" |
| 20 | 05'34" | 01:46'26" |
| 21 | 05'50" | 01:52'16" |
| 21.3 | 07'15" | 01:54'09" |
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