12.3 km | 01:16:29 | 06:13/km日期: 2015-01-14 10:54 - 地點: 運動公園 - 天氣: 出太陽了 - 卡路里: 1075 Cal - 溫度: 13°C - 濕度: 98%
Pace: 06'28" / 06'30" / 06'24" / 06'27" / 06'14" / 05'53" / 06'05" / 06'06" / 05'54" / 06'15" / 06'05" / 06'03" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'31") | 999 / 999 |
| 2 | | 06'30" (+00'36") | 1016 / 2015 |
| 3 | | 06'25" (+00'31") | 1001 / 3017 |
| 4 | | 06'26" (+00'32") | 1006 / 4023 |
| 5 | | 06'12" (+00'18") | 1004 / 5027 |
| 6 | | 05'54" | 1014 / 6041 |
| 7 | | 06'03" (+00'09") | 1004 / 7046 |
| 8 | | 06'06" (+00'12") | 1011 / 8057 |
| 9 | | 05'55" (+00'01") | 1006 / 9064 |
| 10 | | 06'09" (+00'15") | 1006 / 10071 |
| 11 | | 06'08" (+00'14") | 1007 / 11078 |
| 12 | | 06'00" (+00'06") | 1003 / 12082 |
| 13 | | 05'42" | 289 / 12371 |
1月累積里程 :
101.34 km 
mizuno路跑鞋 J1GC140140 累積 :
3942.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'30" | 00:12'58" |
| 3 | 06'24" | 00:19'22" |
| 4 | 06'27" | 00:25'49" |
| 5 | 06'14" | 00:32'03" |
| 6 | 05'53" | 00:37'56" |
| 7 | 06'05" | 00:44'01" |
| 8 | 06'06" | 00:50'07" |
| 9 | 05'54" | 00:56'01" |
| 10 | 06'15" | 01:02'16" |
| 11 | 06'05" | 01:08'21" |
| 12 | 06'03" | 01:14'24" |
| 12.3 | 07'29" | 01:16'29" |
展開計圈分析
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