10.3 km | 01:07:15 | 06:32/km日期: 2015-01-10 06:23 - 地點: 照南國中 - 天氣: 手很冰 - 卡路里: 888 Cal - 溫度: 13°C - 濕度: 77%
Pace: 07'15" / 07'00" / 06'30" / 06'06" / 06'06" / 06'02" / 06'26" / 06'40" / 06'32" / 06'34" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'11") | 1007 / 1007 |
| 2 | | 07'00" (+00'58") | 998 / 2005 |
| 3 | | 06'29" (+00'27") | 1010 / 3015 |
| 4 | | 06'05" (+00'03") | 1004 / 4020 |
| 5 | | 06'06" (+00'04") | 999 / 5019 |
| 6 | | 06'02" | 1005 / 6024 |
| 7 | | 06'27" (+00'25") | 1006 / 7031 |
| 8 | | 06'39" (+00'37") | 1002 / 8033 |
| 9 | | 06'30" (+00'28") | 1007 / 9041 |
| 10 | | 06'32" (+00'30") | 996 / 10037 |
| 11 | | 06'09" (+00'07") | 305 / 10343 |
1月累積里程 :
101.34 km 
mizuno路跑鞋 J1GC140140 累積 :
3942.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'00" | 00:14'15" |
| 3 | 06'30" | 00:20'45" |
| 4 | 06'06" | 00:26'51" |
| 5 | 06'06" | 00:32'57" |
| 6 | 06'02" | 00:38'59" |
| 7 | 06'26" | 00:45'25" |
| 8 | 06'40" | 00:52'05" |
| 9 | 06'32" | 00:58'37" |
| 10 | 06'34" | 01:05'11" |
| 10.3 | 07'04" | 01:07'15" |
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