14.0 km | 01:07:52 | 04:50/km日期: 2021-03-08 06:56 - 平均心率: 152 - 卡路里: 829 Cal - 平均步頻: 180 - PM2.5: 良好(4)
Pace: 05'43" / 05'25" / 05'27" / 05'16" / 05'02" / 04'49" / 04'41" / 04'45" / 04'32" / 04'30" / 04'26" / 04'24" / 04'25" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'18") | 1000 / 1000 |
| 2 | | 05'23" (+00'59") | 1000 / 2000 |
| 3 | | 05'27" (+01'03") | 1000 / 3000 |
| 4 | | 05'15" (+00'51") | 1000 / 4000 |
| 5 | | 05'02" (+00'38") | 1000 / 5000 |
| 6 | | 04'48" (+00'24") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'44" (+00'20") | 1000 / 8000 |
| 9 | | 04'32" (+00'08") | 1000 / 9000 |
| 10 | | 04'29" (+00'05") | 1000 / 10000 |
| 11 | | 04'26" (+00'02") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 04'27" (+00'03") | 1000 / 14000 |
| 15 | | 03'08" | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 329.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'27" | 00:16'35" |
| 4 | 05'16" | 00:21'51" |
| 5 | 05'02" | 00:26'53" |
| 6 | 04'49" | 00:31'42" |
| 7 | 04'41" | 00:36'23" |
| 8 | 04'45" | 00:41'08" |
| 9 | 04'32" | 00:45'40" |
| 10 | 04'30" | 00:50'10" |
| 11 | 04'26" | 00:54'36" |
| 12 | 04'24" | 00:59'00" |
| 13 | 04'25" | 01:03'25" |
| 14 | 04'28" | 01:07'53" |
| 14.0 | 02'57" | 01:07'54" |
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