21.3 km | 02:00:26 | 05:39/km日期: 2021-03-07 07:09 - 平均心率: 146 - 卡路里: 1374 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 05'33" / 05'35" / 05'31" / 05'32" / 05'29" / 05'32" / 05'33" / 05'35" / 05'31" / 05'32" / 05'46" / 05'33" / 05'42" / 05'30" / 05'37" / 05'48" / 05'47" / 06'00" / 05'57" / 05'45" / 05'35" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'04") | 1000 / 1000 |
| 2 | | 05'34" (+00'06") | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'32" (+00'04") | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 05'46" (+00'18") | 1000 / 11000 |
| 12 | | 05'32" (+00'04") | 1000 / 12000 |
| 13 | | 05'41" (+00'13") | 1000 / 13000 |
| 14 | | 05'30" (+00'02") | 1000 / 14000 |
| 15 | | 05'36" (+00'08") | 1000 / 15000 |
| 16 | | 05'48" (+00'20") | 1000 / 16000 |
| 17 | | 05'47" (+00'19") | 1000 / 17000 |
| 18 | | 05'59" (+00'31") | 1000 / 18000 |
| 19 | | 05'57" (+00'29") | 1000 / 19000 |
| 20 | | 05'44" (+00'16") | 1000 / 20000 |
| 21 | | 05'35" (+00'07") | 1000 / 21000 |
| 22 | | 07'42" (+02'14") | 270 / 21270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
3月累積里程 : 184.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'31" | 00:16'39" |
| 4 | 05'32" | 00:22'11" |
| 5 | 05'29" | 00:27'40" |
| 6 | 05'32" | 00:33'12" |
| 7 | 05'33" | 00:38'45" |
| 8 | 05'35" | 00:44'20" |
| 9 | 05'31" | 00:49'51" |
| 10 | 05'32" | 00:55'23" |
| 11 | 05'46" | 01:01'09" |
| 12 | 05'33" | 01:06'42" |
| 13 | 05'42" | 01:12'24" |
| 14 | 05'30" | 01:17'54" |
| 15 | 05'37" | 01:23'31" |
| 16 | 05'48" | 01:29'19" |
| 17 | 05'47" | 01:35'06" |
| 18 | 06'00" | 01:41'06" |
| 19 | 05'57" | 01:47'03" |
| 20 | 05'45" | 01:52'48" |
| 21 | 05'35" | 01:58'23" |
| 21.3 | 07'42" | 02:00'28" |
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