11.2 km | 01:14:20 | 06:36/km日期: 2015-01-18 16:54 - 卡路里: 749 Cal - 溫度: 18°C - 濕度: 69%
Pace: 05'57" / 06'02" / 06'05" / 06'51" / 06'00" / 05'40" / 06'27" / 06'23" / 06'28" / 06'29" / 11'49" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'16") | 1000 / 1000 |
| 2 | | 06'02" (+00'23") | 1000 / 2000 |
| 3 | | 06'04" (+00'25") | 1000 / 3000 |
| 4 | | 06'51" (+01'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 06'26" (+00'47") | 1000 / 7000 |
| 8 | | 06'23" (+00'44") | 1000 / 8000 |
| 9 | | 06'27" (+00'48") | 1000 / 9000 |
| 10 | | 06'29" (+00'50") | 1000 / 10000 |
| 11 | | 08'44" (+03'05") | 1000 / 11000 |
| 12 | | 13'22" (+07'43") | 242 / 11242 |
1月累積里程 : 208.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 06'05" | 00:18'04" |
| 4 | 06'51" | 00:24'55" |
| 5 | 06'00" | 00:30'55" |
| 6 | 05'40" | 00:36'35" |
| 7 | 06'27" | 00:43'02" |
| 8 | 06'23" | 00:49'25" |
| 9 | 06'28" | 00:55'53" |
| 10 | 06'29" | 01:02'22" |
| 11 | 11'49" | 01:14'11" |
| 11.2 | 13'25" | 01:17'26" |
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