21.0 km | 01:49:56 | 05:13/km日期: 2021-03-07 08:01 - 平均心率: 143 - 卡路里: 1156 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 05'41" / 05'21" / 05'16" / 05'18" / 05'09" / 05'08" / 05'13" / 05'16" / 05'09" / 05'22" / 05'15" / 07'24" / 05'18" / 05'21" / 05'10" / 05'15" / 05'22" / 05'11" / 05'04" / 05'14" / 04'23" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'32") | 1000 / 1000 |
| 2 | | 05'21" (+00'58") | 1000 / 2000 |
| 3 | | 05'15" (+00'52") | 1000 / 3000 |
| 4 | | 05'17" (+00'54") | 1000 / 4000 |
| 5 | | 05'08" (+00'45") | 1000 / 5000 |
| 6 | | 05'08" (+00'45") | 1000 / 6000 |
| 7 | | 05'12" (+00'49") | 1000 / 7000 |
| 8 | | 05'15" (+00'52") | 1000 / 8000 |
| 9 | | 05'09" (+00'46") | 1000 / 9000 |
| 10 | | 05'21" (+00'58") | 1000 / 10000 |
| 11 | | 05'14" (+00'51") | 1000 / 11000 |
| 12 | | 05'10" (+00'47") | 1000 / 12000 |
| 13 | | 05'17" (+00'54") | 1000 / 13000 |
| 14 | | 05'20" (+00'57") | 1000 / 14000 |
| 15 | | 05'10" (+00'47") | 1000 / 15000 |
| 16 | | 05'14" (+00'51") | 1000 / 16000 |
| 17 | | 05'22" (+00'59") | 1000 / 17000 |
| 18 | | 05'10" (+00'47") | 1000 / 18000 |
| 19 | | 05'03" (+00'40") | 1000 / 19000 |
| 20 | | 05'14" (+00'51") | 1000 / 20000 |
| 21 | | 04'23" | 1000 / 21000 |
| 22 | | 03'49" | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 280.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'16" | 00:16'18" |
| 4 | 05'18" | 00:21'36" |
| 5 | 05'09" | 00:26'45" |
| 6 | 05'08" | 00:31'53" |
| 7 | 05'13" | 00:37'06" |
| 8 | 05'16" | 00:42'22" |
| 9 | 05'09" | 00:47'31" |
| 10 | 05'22" | 00:52'53" |
| 11 | 05'15" | 00:58'08" |
| 12 | 07'24" | 01:05'32" |
| 13 | 05'18" | 01:10'50" |
| 14 | 05'21" | 01:16'11" |
| 15 | 05'10" | 01:21'21" |
| 16 | 05'15" | 01:26'36" |
| 17 | 05'22" | 01:31'58" |
| 18 | 05'11" | 01:37'09" |
| 19 | 05'04" | 01:42'13" |
| 20 | 05'14" | 01:47'27" |
| 21 | 04'23" | 01:51'50" |
| 21.0 | 04'11" | 01:51'56" |
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