23.4 km | 02:13:08 | 05:41/km日期: 2021-03-05 15:06 - 總爬升: 101 m - 平均心率: 138 - 卡路里: 898 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 05'43" / 05'41" / 05'25" / 05'33" / 05'32" / 06'02" / 05'36" / 05'44" / 05'45" / 05'42" / 05'36" / 05'38" / 05'39" / 06'00" / 05'37" / 05'36" / 05'42" / 05'38" / 05'44" / 05'55" / 05'44" / 06'08" / 06'27" / 05'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 204.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'25" | 00:16'49" |
| 4 | 05'33" | 00:22'22" |
| 5 | 05'32" | 00:27'54" |
| 6 | 06'02" | 00:33'56" |
| 7 | 05'36" | 00:39'32" |
| 8 | 05'44" | 00:45'16" |
| 9 | 05'45" | 00:51'01" |
| 10 | 05'42" | 00:56'43" |
| 11 | 05'36" | 01:02'19" |
| 12 | 05'38" | 01:07'57" |
| 13 | 05'39" | 01:13'36" |
| 14 | 06'00" | 01:19'36" |
| 15 | 05'37" | 01:25'13" |
| 16 | 05'36" | 01:30'49" |
| 17 | 05'42" | 01:36'31" |
| 18 | 05'38" | 01:42'09" |
| 19 | 05'44" | 01:47'53" |
| 20 | 05'55" | 01:53'48" |
| 21 | 05'44" | 01:59'32" |
| 22 | 06'08" | 02:05'40" |
| 23 | 06'27" | 02:12'07" |
| 23.4 | 05'28" | 02:14'21" |
16134.4 km | 
8328.4 km
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