21.7 km | 02:04:44 | 05:44/km日期: 2024-04-20 15:52 - 總爬升: 222 m - 平均心率: 162 - 卡路里: 1214 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 71.9
Pace: 05'24" / 05'30" / 05'19" / 05'32" / 05'27" / 06'15" / 05'51" / 05'43" / 05'53" / 05'46" / 05'46" / 05'43" / 05'34" / 05'54" / 05'55" / 05'56" / 05'51" / 05'29" / 06'08" / 06'00" / 05'39" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 78.20 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 05'19" | 00:16'13" |
| 4 | 05'32" | 00:21'45" |
| 5 | 05'27" | 00:27'12" |
| 6 | 06'15" | 00:33'27" |
| 7 | 05'51" | 00:39'18" |
| 8 | 05'43" | 00:45'01" |
| 9 | 05'53" | 00:50'54" |
| 10 | 05'46" | 00:56'40" |
| 11 | 05'46" | 01:02'26" |
| 12 | 05'43" | 01:08'09" |
| 13 | 05'34" | 01:13'43" |
| 14 | 05'54" | 01:19'37" |
| 15 | 05'55" | 01:25'32" |
| 16 | 05'56" | 01:31'28" |
| 17 | 05'51" | 01:37'19" |
| 18 | 05'29" | 01:42'48" |
| 19 | 06'08" | 01:48'56" |
| 20 | 06'00" | 01:54'56" |
| 21 | 05'39" | 02:00'35" |
| 21.7 | 06'05" | 02:04'53" |
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