21.8 km | 02:23:07 | 06:33/km日期: 2021-03-07 08:00 - 總爬升: 271 m - 平均心率: 119 - 卡路里: 1175 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 05'46" / 06'47" / 07'00" / 06'39" / 06'39" / 06'54" / 06'39" / 06'07" / 06'53" / 06'18" / 07'31" / 06'06" / 06'19" / 06'31" / 06'49" / 07'00" / 06'33" / 06'35" / 06'37" / 05'49" / 06'14" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'14") | 400 / 400 |
| 2 | | 06'32" (+00'48") | 400 / 800 |
| 3 | | 06'16" (+00'32") | 400 / 1200 |
| 4 | | 06'36" (+00'52") | 400 / 1600 |
| 5 | | 07'10" (+01'26") | 400 / 2000 |
| 6 | | 07'08" (+01'24") | 400 / 2400 |
| 7 | | 06'54" (+01'10") | 400 / 2800 |
| 8 | | 06'33" (+00'49") | 400 / 3199 |
| 9 | | 06'43" (+00'59") | 400 / 3599 |
| 10 | | 06'47" (+01'03") | 400 / 3999 |
| 11 | | 06'31" (+00'47") | 400 / 4399 |
| 12 | | 06'58" (+01'14") | 400 / 4800 |
| 13 | | 06'44" (+01'00") | 400 / 5200 |
| 14 | | 07'07" (+01'23") | 400 / 5600 |
| 15 | | 06'31" (+00'47") | 400 / 6000 |
| 16 | | 06'05" (+00'21") | 400 / 6400 |
| 17 | | 05'57" (+00'13") | 400 / 6800 |
| 18 | | 06'14" (+00'30") | 400 / 7200 |
| 19 | | 06'29" (+00'45") | 400 / 7600 |
| 20 | | 06'52" (+01'08") | 400 / 8000 |
| 21 | | 07'04" (+01'20") | 400 / 8400 |
| 22 | | 07'12" (+01'28") | 400 / 8800 |
| 23 | | 06'19" (+00'35") | 400 / 9200 |
| 24 | | 06'22" (+00'38") | 400 / 9600 |
| 25 | | 06'14" (+00'30") | 400 / 10000 |
| 26 | | 07'21" (+01'37") | 400 / 10400 |
| 27 | | 06'26" (+00'42") | 400 / 10800 |
| 28 | | 06'44" (+01'00") | 400 / 11200 |
| 29 | | 06'34" (+00'50") | 400 / 11600 |
| 30 | | 05'44" | 400 / 12000 |
| 31 | | 06'02" (+00'18") | 400 / 12400 |
| 32 | | 06'41" (+00'57") | 400 / 12800 |
| 33 | | 06'25" (+00'41") | 400 / 13200 |
| 34 | | 06'28" (+00'44") | 400 / 13600 |
| 35 | | 06'28" (+00'44") | 400 / 14000 |
| 36 | | 06'54" (+01'10") | 400 / 14400 |
| 37 | | 06'52" (+01'08") | 400 / 14800 |
| 38 | | 06'22" (+00'38") | 400 / 15200 |
| 39 | | 07'02" (+01'18") | 400 / 15600 |
| 40 | | 07'19" (+01'35") | 400 / 16000 |
| 41 | | 06'57" (+01'13") | 400 / 16400 |
| 42 | | 06'28" (+00'44") | 400 / 16800 |
| 43 | | 06'18" (+00'34") | 400 / 17200 |
| 44 | | 06'32" (+00'48") | 400 / 17600 |
| 45 | | 06'33" (+00'49") | 400 / 18000 |
| 46 | | 06'41" (+00'57") | 400 / 18400 |
| 47 | | 06'43" (+00'59") | 400 / 18799 |
| 48 | | 05'50" (+00'06") | 400 / 19199 |
| 49 | | 06'02" (+00'18") | 400 / 19599 |
| 50 | | 05'44" | 400 / 19999 |
| 51 | | 06'11" (+00'27") | 400 / 20399 |
| 52 | | 06'14" (+00'30") | 400 / 20799 |
| 53 | | 06'08" (+00'24") | 400 / 21199 |
| 54 | | 06'13" (+00'29") | 400 / 21599 |
| 55 | | 06'28" (+00'44") | 197 / 21797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 221.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'47" | 00:12'33" |
| 3 | 07'00" | 00:19'33" |
| 4 | 06'39" | 00:26'12" |
| 5 | 06'39" | 00:32'51" |
| 6 | 06'54" | 00:39'45" |
| 7 | 06'39" | 00:46'24" |
| 8 | 06'07" | 00:52'31" |
| 9 | 06'53" | 00:59'24" |
| 10 | 06'18" | 01:05'42" |
| 11 | 07'31" | 01:13'13" |
| 12 | 06'06" | 01:19'19" |
| 13 | 06'19" | 01:25'38" |
| 14 | 06'31" | 01:32'09" |
| 15 | 06'49" | 01:38'58" |
| 16 | 07'00" | 01:45'58" |
| 17 | 06'33" | 01:52'31" |
| 18 | 06'35" | 01:59'06" |
| 19 | 06'37" | 02:05'43" |
| 20 | 05'49" | 02:11'32" |
| 21 | 06'14" | 02:17'46" |
| 21.8 | 06'13" | 02:22'44" |
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