24.0 km | 02:41:36 | 06:43/km日期: 2021-03-01 09:29 - 總爬升: 296 m - 平均心率: 138 - 卡路里: 1026 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 07'15" / 07'07" / 06'49" / 06'58" / 07'08" / 06'45" / 06'43" / 06'53" / 10'22" / 07'17" / 06'24" / 06'19" / 06'30" / 06'28" / 06'25" / 07'46" / 06'58" / 06'35" / 06'45" / 06'40" / 08'43" / 07'51" / 06'43" / 07'00" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'13") | 1000 / 1000 |
| 2 | | 07'06" (+00'48") | 1000 / 2000 |
| 3 | | 06'48" (+00'30") | 1000 / 3000 |
| 4 | | 06'49" (+00'31") | 1000 / 4000 |
| 5 | | 06'32" (+00'14") | 1000 / 5000 |
| 6 | | 06'44" (+00'26") | 1000 / 6000 |
| 7 | | 06'42" (+00'24") | 1000 / 7000 |
| 8 | | 06'53" (+00'35") | 1000 / 8000 |
| 9 | | 07'03" (+00'45") | 1000 / 9000 |
| 10 | | 06'25" (+00'07") | 1000 / 10000 |
| 11 | | 06'23" (+00'05") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 06'30" (+00'12") | 1000 / 13000 |
| 14 | | 06'28" (+00'10") | 1000 / 14000 |
| 15 | | 06'24" (+00'06") | 1000 / 15000 |
| 16 | | 06'40" (+00'22") | 1000 / 16000 |
| 17 | | 06'57" (+00'39") | 1000 / 17000 |
| 18 | | 06'35" (+00'17") | 1000 / 18000 |
| 19 | | 06'45" (+00'27") | 1000 / 19000 |
| 20 | | 06'40" (+00'22") | 1000 / 20000 |
| 21 | | 07'07" (+00'49") | 1000 / 21000 |
| 22 | | 06'28" (+00'10") | 1000 / 22000 |
| 23 | | 06'43" (+00'25") | 1000 / 23000 |
| 24 | | 06'38" (+00'20") | 1000 / 24000 |
| 25 | | 13'26" (+07'08") | 16 / 24016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 100.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'07" | 00:14'22" |
| 3 | 06'49" | 00:21'11" |
| 4 | 06'58" | 00:28'09" |
| 5 | 07'08" | 00:35'17" |
| 6 | 06'45" | 00:42'02" |
| 7 | 06'43" | 00:48'45" |
| 8 | 06'53" | 00:55'38" |
| 9 | 10'22" | 01:06'00" |
| 10 | 07'17" | 01:13'17" |
| 11 | 06'24" | 01:19'41" |
| 12 | 06'19" | 01:26'00" |
| 13 | 06'30" | 01:32'30" |
| 14 | 06'28" | 01:38'58" |
| 15 | 06'25" | 01:45'23" |
| 16 | 07'46" | 01:53'09" |
| 17 | 06'58" | 02:00'07" |
| 18 | 06'35" | 02:06'42" |
| 19 | 06'45" | 02:13'27" |
| 20 | 06'40" | 02:20'07" |
| 21 | 08'43" | 02:28'50" |
| 22 | 07'51" | 02:36'41" |
| 23 | 06'43" | 02:43'24" |
| 24 | 07'00" | 02:50'24" |
| 24.0 | 13'44" | 02:50'38" |
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