15.6 km | 01:30:57 | 05:48/km日期: 2021-03-07 07:03 - 總爬升: 153 m - 平均心率: 143 - 卡路里: 628 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 06'43" / 06'06" / 06'02" / 05'42" / 05'45" / 05'43" / 05'36" / 05'33" / 05'35" / 05'35" / 05'35" / 05'34" / 05'37" / 05'32" / 06'51" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'11") | 1000 / 1000 |
| 2 | | 06'05" (+00'33") | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'01") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 05'34" (+00'02") | 1000 / 11000 |
| 12 | | 05'33" (+00'01") | 1000 / 12000 |
| 13 | | 05'37" (+00'05") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 06'50" (+01'18") | 1000 / 15000 |
| 16 | | 05'22" | 649 / 15649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 417.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'06" | 00:12'49" |
| 3 | 06'02" | 00:18'51" |
| 4 | 05'42" | 00:24'33" |
| 5 | 05'45" | 00:30'18" |
| 6 | 05'43" | 00:36'01" |
| 7 | 05'36" | 00:41'37" |
| 8 | 05'33" | 00:47'10" |
| 9 | 05'35" | 00:52'45" |
| 10 | 05'35" | 00:58'20" |
| 11 | 05'35" | 01:03'55" |
| 12 | 05'34" | 01:09'29" |
| 13 | 05'37" | 01:15'06" |
| 14 | 05'32" | 01:20'38" |
| 15 | 06'51" | 01:27'29" |
| 15.6 | 05'21" | 01:30'58" |
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