11.5 km | 00:59:38 | 05:12/km日期: 2021-03-07 14:58 - 卡路里: 629 Cal - 總步數: 11206 - 平均步頻: 187 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'37" / 05'34" / 05'09" / 05'15" / 05'24" / 05'32" / 05'16" / 05'17" / 05'00" / 04'56" / 04'53" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'47") | 1005 / 1005 | 186 / 95 |
2 | | 05'32" (+00'43") | 1004 / 2010 | 186 / 96 |
3 | | 05'08" (+00'19") | 1000 / 3010 | 187 / 103 |
4 | | 05'13" (+00'24") | 1004 / 4015 | 187 / 101 |
5 | | 05'25" (+00'36") | 1008 / 5023 | 186 / 98 |
6 | | 05'29" (+00'40") | 1005 / 6029 | 186 / 97 |
7 | | 05'12" (+00'23") | 1008 / 7037 | 187 / 102 |
8 | | 05'16" (+00'27") | 1006 / 8043 | 187 / 101 |
9 | | 04'56" (+00'07") | 1001 / 9045 | 189 / 106 |
10 | | 04'56" (+00'07") | 1008 / 10053 | 188 / 107 |
11 | | 04'49" | 1010 / 11064 | 190 / 108 |
12 | | 03'39" | 460 / 11524 | 192 / 142 |
3月累積里程 : 168.25 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'34" | 00:11'11" |
3 | 05'09" | 00:16'20" |
4 | 05'15" | 00:21'35" |
5 | 05'24" | 00:26'59" |
6 | 05'32" | 00:32'31" |
7 | 05'16" | 00:37'47" |
8 | 05'17" | 00:43'04" |
9 | 05'00" | 00:48'04" |
10 | 04'56" | 00:53'00" |
11 | 04'53" | 00:57'53" |
11.5 | 03'47" | 00:59'38" |