17.0 km | 01:22:02 | 04:49/km日期: 2021-03-05 17:30 - 總爬升: 196 m - 平均心率: 152 - 卡路里: 872 Cal - 總步數: 14886 - 平均步頻: 181 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 04'22" / 04'33" / 04'37" / 04'42" / 04'43" / 04'44" / 04'45" / 04'56" / 04'50" / 05'01" / 04'46" / 05'20" / 04'44" / 04'24" / 04'30" / 04'34" / 05'13" / 65'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'26" | 1002 / 1002 | 180 / 125 |
2 | | 04'33" (+00'07") | 1000 / 2003 | 183 / 119 |
3 | | 04'41" (+00'15") | 1002 / 3006 | 183 / 116 |
4 | | 04'48" (+00'22") | 1003 / 4009 | 183 / 113 |
5 | | 04'45" (+00'19") | 1001 / 5010 | 184 / 114 |
6 | | 04'48" (+00'22") | 1001 / 6012 | 183 / 113 |
7 | | 04'47" (+00'21") | 1000 / 7013 | 183 / 113 |
8 | | 04'57" (+00'31") | 1002 / 8016 | 182 / 110 |
9 | | 04'54" (+00'28") | 1002 / 9018 | 183 / 111 |
10 | | 05'02" (+00'36") | 1001 / 10019 | 182 / 108 |
11 | | 04'38" (+00'12") | 1000 / 11019 | 183 / 117 |
12 | | 05'31" (+01'05") | 1001 / 12020 | 163 / 110 |
13 | | 04'40" (+00'14") | 1001 / 13022 | 184 / 115 |
14 | | 04'32" (+00'06") | 1002 / 14024 | 185 / 119 |
15 | | 04'38" (+00'12") | 1003 / 15028 | 185 / 116 |
16 | | 04'48" (+00'22") | 1002 / 16030 | 181 / 114 |
17 | | 05'22" (+00'56") | 986 / 17016 | 174 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
317.33 km ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'33" | 00:08'55" |
3 | 04'37" | 00:13'32" |
4 | 04'42" | 00:18'14" |
5 | 04'43" | 00:22'57" |
6 | 04'44" | 00:27'41" |
7 | 04'45" | 00:32'26" |
8 | 04'56" | 00:37'22" |
9 | 04'50" | 00:42'12" |
10 | 05'01" | 00:47'13" |
11 | 04'46" | 00:51'59" |
12 | 05'20" | 00:57'19" |
13 | 04'44" | 01:02'03" |
14 | 04'24" | 01:06'27" |
15 | 04'30" | 01:10'57" |
16 | 04'34" | 01:15'31" |
17 | 05'13" | 01:20'44" |
17.0 | 75'08" | 01:22'02" |