15.7 km | 01:50:53 | 07:04/km日期: 2020-08-30 05:17 - 總爬升: 186 m - 平均心率: 126 - 卡路里: 984 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 92%
Pace: 03'06" / 07'06" / 07'22" / 07'27" / 07'54" / 08'27" / 07'30" / 07'34" / 06'42" / 06'31" / 06'29" / 06'17" / 06'09" / 06'55" / 06'43" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'07") | 1000 / 1000 |
| 2 | | 07'06" (+00'57") | 1000 / 2000 |
| 3 | | 07'21" (+01'12") | 1000 / 3000 |
| 4 | | 07'27" (+01'18") | 1000 / 4000 |
| 5 | | 07'53" (+01'44") | 1000 / 5000 |
| 6 | | 08'26" (+02'17") | 1000 / 6000 |
| 7 | | 07'30" (+01'21") | 1000 / 7000 |
| 8 | | 07'34" (+01'25") | 1000 / 8000 |
| 9 | | 06'41" (+00'32") | 1000 / 9000 |
| 10 | | 06'31" (+00'22") | 1000 / 10000 |
| 11 | | 06'28" (+00'19") | 1000 / 11000 |
| 12 | | 06'17" (+00'08") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 06'55" (+00'46") | 1000 / 14000 |
| 15 | | 06'43" (+00'34") | 1000 / 15000 |
| 16 | | 06'50" (+00'41") | 661 / 15661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 366.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 07'06" | 00:10'12" |
| 3 | 07'22" | 00:17'34" |
| 4 | 07'27" | 00:25'01" |
| 5 | 07'54" | 00:32'55" |
| 6 | 08'27" | 00:41'22" |
| 7 | 07'30" | 00:48'52" |
| 8 | 07'34" | 00:56'26" |
| 9 | 06'42" | 01:03'08" |
| 10 | 06'31" | 01:09'39" |
| 11 | 06'29" | 01:16'08" |
| 12 | 06'17" | 01:22'25" |
| 13 | 06'09" | 01:28'34" |
| 14 | 06'55" | 01:35'29" |
| 15 | 06'43" | 01:42'12" |
| 15.7 | 06'51" | 01:46'44" |
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