30.0 km | 02:44:13 | 05:28/km日期: 2021-03-06 05:05 - 總爬升: 265 m - 平均心率: 164 - 卡路里: 2024 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(17)
Pace: 06'41" / 05'45" / 06'30" / 05'30" / 05'19" / 05'11" / 05'23" / 05'16" / 05'15" / 05'18" / 07'27" / 05'19" / 05'32" / 05'49" / 05'17" / 05'17" / 05'15" / 05'22" / 08'18" / 05'07" / 05'13" / 05'11" / 07'38" / 05'23" / 05'15" / 05'26" / 05'42" / 05'40" / 06'17" / 05'59" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'35") | 1000 / 1000 |
| 2 | | 05'45" (+00'39") | 1000 / 2000 |
| 3 | | 05'33" (+00'27") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 1000 / 11000 |
| 12 | | 05'19" (+00'13") | 1000 / 12000 |
| 13 | | 05'31" (+00'25") | 1000 / 13000 |
| 14 | | 05'12" (+00'06") | 1000 / 14000 |
| 15 | | 05'17" (+00'11") | 1000 / 15000 |
| 16 | | 05'17" (+00'11") | 1000 / 16000 |
| 17 | | 05'15" (+00'09") | 1000 / 17000 |
| 18 | | 05'21" (+00'15") | 1000 / 18000 |
| 19 | | 05'28" (+00'22") | 1000 / 19000 |
| 20 | | 05'06" | 1000 / 20000 |
| 21 | | 05'13" (+00'07") | 1000 / 21000 |
| 22 | | 05'11" (+00'05") | 1000 / 22000 |
| 23 | | 05'41" (+00'35") | 1000 / 23000 |
| 24 | | 05'22" (+00'16") | 1000 / 24000 |
| 25 | | 05'15" (+00'09") | 1000 / 25000 |
| 26 | | 05'25" (+00'19") | 1000 / 26000 |
| 27 | | 05'42" (+00'36") | 1000 / 27000 |
| 28 | | 05'39" (+00'33") | 1000 / 28000 |
| 29 | | 06'17" (+01'11") | 1000 / 29000 |
| 30 | | 05'58" (+00'52") | 1000 / 30000 |
| 31 | | 08'54" (+03'48") | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 306.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'45" | 00:12'26" |
| 3 | 06'30" | 00:18'56" |
| 4 | 05'30" | 00:24'26" |
| 5 | 05'19" | 00:29'45" |
| 6 | 05'11" | 00:34'56" |
| 7 | 05'23" | 00:40'19" |
| 8 | 05'16" | 00:45'35" |
| 9 | 05'15" | 00:50'50" |
| 10 | 05'18" | 00:56'08" |
| 11 | 07'27" | 01:03'35" |
| 12 | 05'19" | 01:08'54" |
| 13 | 05'32" | 01:14'26" |
| 14 | 05'49" | 01:20'15" |
| 15 | 05'17" | 01:25'32" |
| 16 | 05'17" | 01:30'49" |
| 17 | 05'15" | 01:36'04" |
| 18 | 05'22" | 01:41'26" |
| 19 | 08'18" | 01:49'44" |
| 20 | 05'07" | 01:54'51" |
| 21 | 05'13" | 02:00'04" |
| 22 | 05'11" | 02:05'15" |
| 23 | 07'38" | 02:12'53" |
| 24 | 05'23" | 02:18'16" |
| 25 | 05'15" | 02:23'31" |
| 26 | 05'26" | 02:28'57" |
| 27 | 05'42" | 02:34'39" |
| 28 | 05'40" | 02:40'19" |
| 29 | 06'17" | 02:46'36" |
| 30 | 05'59" | 02:52'35" |
| 30.0 | 09'01" | 02:52'41" |
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