102.0 km | 14:36:19 | 08:35/km日期: 2021-02-28 04:00 - 總爬升: 2308 m - 平均心率: 135 - 卡路里: 5739 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33)
Pace: 07'01" / 06'02" / 05'51" / 05'56" / 05'31" / 06'35" / 06'51" / 05'46" / 05'30" / 05'53" / 06'36" / 05'54" / 06'17" / 06'44" / 07'03" / 08'47" / 09'14" / 08'37" / 10'01" / 09'24" / 07'11" / 06'07" / 08'08" / 08'47" / 05'48" / 08'27" / 05'57" / 05'31" / 08'48" / 09'14" / 09'39" / 08'17" / 07'28" / 09'44" / 09'57" / 09'54" / 11'23" / 10'53" / 09'46" / 10'27" / 11'57" / 11'35" / 10'58" / 13'53" / 12'40" / 07'29" / 06'45" / 08'13" / 09'28" / 08'57" / 13'42" / 07'56" / 08'44" / 10'43" / 10'23" / 07'05" / 11'18" / 08'54" / 05'10" / 07'03" / 06'34" / 06'42" / 07'04" / 10'30" / 09'21" / 07'09" / 07'17" / 08'01" / 07'38" / 09'26" / 08'17" / 07'21" / 08'31" / 08'26" / 10'53" / 12'50" / 12'22" / 10'10" / 06'39" / 08'39" / 09'08" / 08'12" / 09'03" / 06'42" / 07'43" / 07'48" / 07'17" / 08'18" / 07'36" / 08'21" / 08'51" / 07'51" / 09'15" / 09'52" / 09'04" / 07'28" / 07'43" / 09'45" / 11'19" / 10'54" / 11'08" / 15'16" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'52") | 1000 / 1000 |
2 | | 06'01" (+00'52") | 1000 / 2000 |
3 | | 05'51" (+00'42") | 1000 / 3000 |
4 | | 05'55" (+00'46") | 1000 / 4000 |
5 | | 05'30" (+00'21") | 1000 / 5000 |
6 | | 06'35" (+01'26") | 1000 / 6000 |
7 | | 06'50" (+01'41") | 1000 / 7000 |
8 | | 05'46" (+00'37") | 1000 / 8000 |
9 | | 05'29" (+00'20") | 1000 / 9000 |
10 | | 05'53" (+00'44") | 1000 / 10000 |
11 | | 06'36" (+01'27") | 1000 / 11000 |
12 | | 05'54" (+00'45") | 1000 / 12000 |
13 | | 06'16" (+01'07") | 1000 / 13000 |
14 | | 06'43" (+01'34") | 1000 / 14000 |
15 | | 07'03" (+01'54") | 1000 / 15000 |
16 | | 08'47" (+03'38") | 1000 / 16000 |
17 | | 09'14" (+04'05") | 1000 / 17000 |
18 | | 08'36" (+03'27") | 1000 / 18000 |
19 | | 10'01" (+04'52") | 1000 / 19000 |
20 | | 09'23" (+04'14") | 1000 / 20000 |
21 | | 07'11" (+02'02") | 1000 / 21000 |
22 | | 06'06" (+00'57") | 1000 / 22000 |
23 | | 08'07" (+02'58") | 1000 / 23000 |
24 | | 08'46" (+03'37") | 1000 / 24000 |
25 | | 05'48" (+00'39") | 1000 / 25000 |
26 | | 08'26" (+03'17") | 1000 / 26000 |
27 | | 05'57" (+00'48") | 1000 / 27000 |
28 | | 05'30" (+00'21") | 1000 / 28000 |
29 | | 08'47" (+03'38") | 1000 / 29000 |
30 | | 09'14" (+04'05") | 1000 / 30000 |
31 | | 09'38" (+04'29") | 1000 / 31000 |
32 | | 08'16" (+03'07") | 1000 / 32000 |
33 | | 07'28" (+02'19") | 1000 / 33000 |
34 | | 09'44" (+04'35") | 1000 / 34000 |
35 | | 09'56" (+04'47") | 1000 / 35000 |
36 | | 09'54" (+04'45") | 1000 / 36000 |
37 | | 11'23" (+06'14") | 1000 / 37000 |
38 | | 10'52" (+05'43") | 1000 / 38000 |
39 | | 09'46" (+04'37") | 1000 / 39000 |
40 | | 10'26" (+05'17") | 1000 / 40000 |
41 | | 11'57" (+06'48") | 1000 / 41000 |
42 | | 11'34" (+06'25") | 1000 / 42000 |
43 | | 10'57" (+05'48") | 1000 / 43000 |
44 | | 13'52" (+08'43") | 1000 / 44000 |
45 | | 12'40" (+07'31") | 1000 / 45000 |
46 | | 07'28" (+02'19") | 1000 / 46000 |
47 | | 06'44" (+01'35") | 1000 / 47000 |
48 | | 08'13" (+03'04") | 1000 / 48000 |
49 | | 09'28" (+04'19") | 1000 / 49000 |
50 | | 08'56" (+03'47") | 1000 / 50000 |
51 | | 13'42" (+08'33") | 1000 / 51000 |
52 | | 07'55" (+02'46") | 1000 / 52000 |
53 | | 08'44" (+03'35") | 1000 / 53000 |
54 | | 10'43" (+05'34") | 1000 / 54000 |
55 | | 10'22" (+05'13") | 1000 / 55000 |
56 | | 07'05" (+01'56") | 1000 / 56000 |
57 | | 11'18" (+06'09") | 1000 / 57000 |
58 | | 08'53" (+03'44") | 1000 / 58000 |
59 | | 05'09" | 1000 / 59000 |
60 | | 07'03" (+01'54") | 1000 / 60000 |
61 | | 06'33" (+01'24") | 1000 / 61000 |
62 | | 06'41" (+01'32") | 1000 / 62000 |
63 | | 07'04" (+01'55") | 1000 / 63000 |
64 | | 10'29" (+05'20") | 1000 / 64000 |
65 | | 09'21" (+04'12") | 1000 / 65000 |
66 | | 07'08" (+01'59") | 1000 / 66000 |
67 | | 07'17" (+02'08") | 1000 / 67000 |
68 | | 08'00" (+02'51") | 1000 / 68000 |
69 | | 07'37" (+02'28") | 1000 / 69000 |
70 | | 09'26" (+04'17") | 1000 / 70000 |
71 | | 08'17" (+03'08") | 1000 / 71000 |
72 | | 07'20" (+02'11") | 1000 / 72000 |
73 | | 08'30" (+03'21") | 1000 / 73000 |
74 | | 08'26" (+03'17") | 1000 / 74000 |
75 | | 10'53" (+05'44") | 1000 / 75000 |
76 | | 12'50" (+07'41") | 1000 / 76000 |
77 | | 12'21" (+07'12") | 1000 / 77000 |
78 | | 10'10" (+05'01") | 1000 / 78000 |
79 | | 06'38" (+01'29") | 1000 / 79000 |
80 | | 08'39" (+03'30") | 1000 / 80000 |
81 | | 09'07" (+03'58") | 1000 / 81000 |
82 | | 08'11" (+03'02") | 1000 / 82000 |
83 | | 09'02" (+03'53") | 1000 / 83000 |
84 | | 06'41" (+01'32") | 1000 / 84000 |
85 | | 07'42" (+02'33") | 1000 / 85000 |
86 | | 07'47" (+02'38") | 1000 / 86000 |
87 | | 07'16" (+02'07") | 1000 / 87000 |
88 | | 08'17" (+03'08") | 1000 / 88000 |
89 | | 07'36" (+02'27") | 1000 / 89000 |
90 | | 08'21" (+03'12") | 1000 / 90000 |
91 | | 08'50" (+03'41") | 1000 / 91000 |
92 | | 07'51" (+02'42") | 1000 / 92000 |
93 | | 09'15" (+04'06") | 1000 / 93000 |
94 | | 09'51" (+04'42") | 1000 / 94000 |
95 | | 09'04" (+03'55") | 1000 / 95000 |
96 | | 07'27" (+02'18") | 1000 / 96000 |
97 | | 07'43" (+02'34") | 1000 / 97000 |
98 | | 09'44" (+04'35") | 1000 / 98000 |
99 | | 11'18" (+06'09") | 1000 / 99000 |
100 | | 10'53" (+05'44") | 1000 / 100000 |
101 | | 11'08" (+05'59") | 1000 / 101000 |
102 | | 15'16" (+10'07") | 1000 / 102000 |
103 | | 15'31" (+10'22") | 2 / 102002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 202.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'02" | 00:13'03" |
3 | 05'51" | 00:18'54" |
4 | 05'56" | 00:24'50" |
5 | 05'31" | 00:30'21" |
6 | 06'35" | 00:36'56" |
7 | 06'51" | 00:43'47" |
8 | 05'46" | 00:49'33" |
9 | 05'30" | 00:55'03" |
10 | 05'53" | 01:00'56" |
11 | 06'36" | 01:07'32" |
12 | 05'54" | 01:13'26" |
13 | 06'17" | 01:19'43" |
14 | 06'44" | 01:26'27" |
15 | 07'03" | 01:33'30" |
16 | 08'47" | 01:42'17" |
17 | 09'14" | 01:51'31" |
18 | 08'37" | 02:00'08" |
19 | 10'01" | 02:10'09" |
20 | 09'24" | 02:19'33" |
21 | 07'11" | 02:26'44" |
22 | 06'07" | 02:32'51" |
23 | 08'08" | 02:40'59" |
24 | 08'47" | 02:49'46" |
25 | 05'48" | 02:55'34" |
26 | 08'27" | 03:04'01" |
27 | 05'57" | 03:09'58" |
28 | 05'31" | 03:15'29" |
29 | 08'48" | 03:24'17" |
30 | 09'14" | 03:33'31" |
31 | 09'39" | 03:43'10" |
32 | 08'17" | 03:51'27" |
33 | 07'28" | 03:58'55" |
34 | 09'44" | 04:08'39" |
35 | 09'57" | 04:18'36" |
36 | 09'54" | 04:28'30" |
37 | 11'23" | 04:39'53" |
38 | 10'53" | 04:50'46" |
39 | 09'46" | 05:00'32" |
40 | 10'27" | 05:10'59" |
41 | 11'57" | 05:22'56" |
42 | 11'35" | 05:34'31" |
43 | 10'58" | 05:45'29" |
44 | 13'53" | 05:59'22" |
45 | 12'40" | 06:12'02" |
46 | 07'29" | 06:19'31" |
47 | 06'45" | 06:26'16" |
48 | 08'13" | 06:34'29" |
49 | 09'28" | 06:43'57" |
50 | 08'57" | 06:52'54" |
51 | 13'42" | 07:06'36" |
52 | 07'56" | 07:14'32" |
53 | 08'44" | 07:23'16" |
54 | 10'43" | 07:33'59" |
55 | 10'23" | 07:44'22" |
56 | 07'05" | 07:51'27" |
57 | 11'18" | 08:02'45" |
58 | 08'54" | 08:11'39" |
59 | 05'10" | 08:16'49" |
60 | 07'03" | 08:23'52" |
61 | 06'34" | 08:30'26" |
62 | 06'42" | 08:37'08" |
63 | 07'04" | 08:44'12" |
64 | 10'30" | 08:54'42" |
65 | 09'21" | 09:04'03" |
66 | 07'09" | 09:11'12" |
67 | 07'17" | 09:18'29" |
68 | 08'01" | 09:26'30" |
69 | 07'38" | 09:34'08" |
70 | 09'26" | 09:43'34" |
71 | 08'17" | 09:51'51" |
72 | 07'21" | 09:59'12" |
73 | 08'31" | 10:07'43" |
74 | 08'26" | 10:16'09" |
75 | 10'53" | 10:27'02" |
76 | 12'50" | 10:39'52" |
77 | 12'22" | 10:52'14" |
78 | 10'10" | 11:02'24" |
79 | 06'39" | 11:09'03" |
80 | 08'39" | 11:17'42" |
81 | 09'08" | 11:26'50" |
82 | 08'12" | 11:35'02" |
83 | 09'03" | 11:44'05" |
84 | 06'42" | 11:50'47" |
85 | 07'43" | 11:58'30" |
86 | 07'48" | 12:06'18" |
87 | 07'17" | 12:13'35" |
88 | 08'18" | 12:21'53" |
89 | 07'36" | 12:29'29" |
90 | 08'21" | 12:37'50" |
91 | 08'51" | 12:46'41" |
92 | 07'51" | 12:54'32" |
93 | 09'15" | 13:03'47" |
94 | 09'52" | 13:13'39" |
95 | 09'04" | 13:22'43" |
96 | 07'28" | 13:30'11" |
97 | 07'43" | 13:37'54" |
98 | 09'45" | 13:47'39" |
99 | 11'19" | 13:58'58" |
100 | 10'54" | 14:09'52" |
101 | 11'08" | 14:21'00" |
102 | 15'16" | 14:36'16" |
102.0 | 18'39" | 14:36'19" |