15.0 km | 01:23:27 | 05:33/km日期: 2021-03-06 18:52 - 平均心率: 156 - 卡路里: 1037 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 04'28" / 05'28" / 05'36" / 05'30" / 05'24" / 05'28" / 05'29" / 05'40" / 05'33" / 05'37" / 05'36" / 05'30" / 05'30" / 05'35" / 05'45" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'13") | 1000 / 1000 |
2 | | 05'27" (+00'03") | 1000 / 2000 |
3 | | 05'36" (+00'12") | 1000 / 3000 |
4 | | 05'29" (+00'05") | 1000 / 4000 |
5 | | 05'24" | 1000 / 5000 |
6 | | 05'27" (+00'03") | 1000 / 6000 |
7 | | 05'29" (+00'05") | 1000 / 7000 |
8 | | 05'39" (+00'15") | 1000 / 8000 |
9 | | 05'32" (+00'08") | 1000 / 9000 |
10 | | 05'36" (+00'12") | 1000 / 10000 |
11 | | 05'35" (+00'11") | 1000 / 11000 |
12 | | 05'30" (+00'06") | 1000 / 12000 |
13 | | 05'30" (+00'06") | 1000 / 13000 |
14 | | 05'34" (+00'10") | 1000 / 14000 |
15 | | 05'45" (+00'21") | 1000 / 15000 |
16 | | 05'24" | 26 / 15026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
261.50 km Adidas Boston 6(wide) 累積 :
1049.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 05'28" | 00:09'56" |
3 | 05'36" | 00:15'32" |
4 | 05'30" | 00:21'02" |
5 | 05'24" | 00:26'26" |
6 | 05'28" | 00:31'54" |
7 | 05'29" | 00:37'23" |
8 | 05'40" | 00:43'03" |
9 | 05'33" | 00:48'36" |
10 | 05'37" | 00:54'13" |
11 | 05'36" | 00:59'49" |
12 | 05'30" | 01:05'19" |
13 | 05'30" | 01:10'49" |
14 | 05'35" | 01:16'24" |
15 | 05'45" | 01:22'09" |
15.0 | 05'34" | 01:22'18" |