31.0 km | 03:43:20 | 07:12/km日期: 2021-03-06 05:18 - 總爬升: 261 m - 平均心率: 146 - 卡路里: 1932 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(34)
Pace: 06'47" / 10'04" / 06'14" / 06'40" / 06'24" / 06'39" / 07'21" / 06'29" / 06'30" / 09'09" / 08'26" / 11'02" / 07'56" / 15'06" / 05'59" / 05'41" / 07'50" / 06'37" / 08'18" / 09'52" / 05'53" / 08'06" / 07'24" / 05'58" / 07'34" / 12'40" / 06'30" / 06'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'42") | 1000 / 1000 |
| 2 | | 07'48" (+02'07") | 1000 / 2000 |
| 3 | | 06'14" (+00'33") | 1000 / 3000 |
| 4 | | 06'39" (+00'58") | 1000 / 4000 |
| 5 | | 06'24" (+00'43") | 1000 / 5000 |
| 6 | | 06'38" (+00'57") | 1000 / 6000 |
| 7 | | 07'16" (+01'35") | 1000 / 7000 |
| 8 | | 06'29" (+00'48") | 1000 / 8000 |
| 9 | | 06'30" (+00'49") | 1000 / 9000 |
| 10 | | 09'08" (+03'27") | 1000 / 10000 |
| 11 | | 08'26" (+02'45") | 1000 / 11000 |
| 12 | | 10'37" (+04'56") | 1000 / 12000 |
| 13 | | 08'21" (+02'40") | 1000 / 13000 |
| 14 | | 15'05" (+09'24") | 1000 / 14000 |
| 15 | | 05'58" (+00'17") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 07'49" (+02'08") | 1000 / 17000 |
| 18 | | 06'37" (+00'56") | 1000 / 18000 |
| 19 | | 08'18" (+02'37") | 1000 / 19000 |
| 20 | | 09'51" (+04'10") | 1000 / 20000 |
| 21 | | 05'53" (+00'12") | 1000 / 21000 |
| 22 | | 08'05" (+02'24") | 1000 / 22000 |
| 23 | | 07'24" (+01'43") | 1000 / 23000 |
| 24 | | 05'58" (+00'17") | 1000 / 24000 |
| 25 | | 07'34" (+01'53") | 1000 / 25000 |
| 26 | | 12'40" (+06'59") | 1000 / 26000 |
| 27 | | 06'29" (+00'48") | 1000 / 27000 |
| 28 | | 06'00" (+00'19") | 1000 / 28000 |
| 29 | | 07'22" (+01'41") | 800 / 28800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 470.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 10'04" | 00:16'51" |
| 3 | 06'14" | 00:23'05" |
| 4 | 06'40" | 00:29'45" |
| 5 | 06'24" | 00:36'09" |
| 6 | 06'39" | 00:42'48" |
| 7 | 07'21" | 00:50'09" |
| 8 | 06'29" | 00:56'38" |
| 9 | 06'30" | 01:03'08" |
| 10 | 09'09" | 01:12'17" |
| 11 | 08'26" | 01:20'43" |
| 12 | 11'02" | 01:31'45" |
| 13 | 07'56" | 01:39'41" |
| 14 | 15'06" | 01:54'47" |
| 15 | 05'59" | 02:00'46" |
| 16 | 05'41" | 02:06'27" |
| 17 | 07'50" | 02:14'17" |
| 18 | 06'37" | 02:20'54" |
| 19 | 08'18" | 02:29'12" |
| 20 | 09'52" | 02:39'04" |
| 21 | 05'53" | 02:44'57" |
| 22 | 08'06" | 02:53'03" |
| 23 | 07'24" | 03:00'27" |
| 24 | 05'58" | 03:06'25" |
| 25 | 07'34" | 03:13'59" |
| 26 | 12'40" | 03:26'39" |
| 27 | 06'30" | 03:33'09" |
| 28 | 06'01" | 03:39'10" |
| 28.8 | 07'22" | 03:45'04" |
留言 
展開計圈分析
