11.2 km | 01:17:09 | 06:54/km日期: 2021-03-01 20:16 - 平均心率: 157 - 卡路里: 625 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 07'21" / 06'49" / 06'46" / 06'49" / 07'00" / 06'22" / 06'19" / 06'58" / 06'48" / 06'44" / 06'49" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'00") | 1000 / 1000 |
| 2 | | 06'50" (+00'31") | 1000 / 2000 |
| 3 | | 06'45" (+00'26") | 1000 / 3000 |
| 4 | | 06'48" (+00'29") | 1000 / 4000 |
| 5 | | 07'00" (+00'41") | 1000 / 5000 |
| 6 | | 06'22" (+00'03") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'57" (+00'38") | 1000 / 8000 |
| 9 | | 06'47" (+00'28") | 1000 / 9000 |
| 10 | | 06'44" (+00'25") | 1000 / 10000 |
| 11 | | 06'49" (+00'30") | 1000 / 11000 |
| 12 | | 15'18" (+08'59") | 157 / 11157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 178.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'49" | 00:14'10" |
| 3 | 06'46" | 00:20'56" |
| 4 | 06'49" | 00:27'45" |
| 5 | 07'00" | 00:34'45" |
| 6 | 06'22" | 00:41'07" |
| 7 | 06'19" | 00:47'26" |
| 8 | 06'58" | 00:54'24" |
| 9 | 06'48" | 01:01'12" |
| 10 | 06'44" | 01:07'56" |
| 11 | 06'49" | 01:14'45" |
| 11.2 | 15'21" | 01:17'10" |
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