12.2 km | 01:14:23 | 06:04/km日期: 2021-03-04 19:07 - 平均心率: 147 - 卡路里: 872 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 11'38" / 05'34" / 05'37" / 05'40" / 05'37" / 05'41" / 07'25" / 05'39" / 05'38" / 07'08" / 06'01" / 06'00" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'07") | 894 / 894 |
| 2 | | 04'18" (+00'36") | 800 / 1694 |
| 3 | | 23'13" (+19'31") | 89 / 1784 |
| 4 | | 03'49" (+00'07") | 800 / 2584 |
| 5 | | 28'12" (+24'30") | 73 / 2657 |
| 6 | | 03'48" (+00'06") | 800 / 3457 |
| 7 | | 34'42" (+31'00") | 59 / 3517 |
| 8 | | 03'49" (+00'07") | 800 / 4317 |
| 9 | | 36'58" (+33'16") | 56 / 4373 |
| 10 | | 03'50" (+00'08") | 800 / 5173 |
| 11 | | 33'08" (+29'26") | 61 / 5234 |
| 12 | | 03'50" (+00'08") | 800 / 6034 |
| 13 | | 25'00" (+21'18") | 79 / 6114 |
| 14 | | 03'52" (+00'10") | 800 / 6914 |
| 15 | | 49'05" (+45'23") | 40 / 6954 |
| 16 | | 03'51" (+00'09") | 800 / 7754 |
| 17 | | 45'06" (+41'24") | 44 / 7799 |
| 18 | | 03'50" (+00'08") | 800 / 8599 |
| 19 | | 30'27" (+26'45") | 67 / 8667 |
| 20 | | 03'42" | 800 / 9467 |
| 21 | | 08'44" (+05'02") | 800 / 10267 |
| 22 | | 06'01" (+02'19") | 800 / 11067 |
| 23 | | 05'58" (+02'16") | 800 / 11867 |
| 24 | | 08'30" (+04'48") | 381 / 12248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 229.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 05'34" | 00:17'12" |
| 3 | 05'37" | 00:22'49" |
| 4 | 05'40" | 00:28'29" |
| 5 | 05'37" | 00:34'06" |
| 6 | 05'41" | 00:39'47" |
| 7 | 07'25" | 00:47'12" |
| 8 | 05'39" | 00:52'51" |
| 9 | 05'38" | 00:58'29" |
| 10 | 07'08" | 01:05'37" |
| 11 | 06'01" | 01:11'38" |
| 12 | 06'00" | 01:17'38" |
| 12.2 | 09'36" | 01:20'01" |
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