10.0 km | 01:07:01 | 06:41/km日期: 2021-03-01 18:37 - 平均心率: 141 - 卡路里: 501 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 07'22" / 06'44" / 06'53" / 07'10" / 07'11" / 06'32" / 06'22" / 06'11" / 06'21" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'12") | 1000 / 1000 |
| 2 | | 06'43" (+00'34") | 1000 / 2000 |
| 3 | | 06'53" (+00'44") | 1000 / 3000 |
| 4 | | 07'09" (+01'00") | 1000 / 4000 |
| 5 | | 07'11" (+01'02") | 1000 / 5000 |
| 6 | | 06'31" (+00'22") | 1000 / 6000 |
| 7 | | 06'22" (+00'13") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'21" (+00'12") | 1000 / 9000 |
| 10 | | 06'15" (+00'06") | 1000 / 10000 |
| 11 | | 04'27" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
22.02 km 
BROOKS Adrenaline GTS21 累積 :
405.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'44" | 00:14'06" |
| 3 | 06'53" | 00:20'59" |
| 4 | 07'10" | 00:28'09" |
| 5 | 07'11" | 00:35'20" |
| 6 | 06'32" | 00:41'52" |
| 7 | 06'22" | 00:48'14" |
| 8 | 06'11" | 00:54'25" |
| 9 | 06'21" | 01:00'46" |
| 10 | 06'15" | 01:07'01" |
| 10.0 | 05'48" | 01:07'03" |
展開計圈分析
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