18.6 km | 05:35:37 | 18:02/km日期: 2021-03-06 06:50 - 總爬升: 337 m - 平均心率: 101 - 卡路里: 1286 Cal - 平均步頻: 122 - 溫度: 17°C - 濕度: 94% - PM2.5: 普通(47)
Pace: 14'23" / 13'23" / 14'47" / 14'38" / 18'35" / 28'36" / 26'17" / 30'21" / 14'42" / 16'30" / 21'54" / 12'41" / 13'32" / 12'57" / 12'00" / 13'04" / 13'43" / 13'11" / 50'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'22" (+02'23") | 1000 / 1000 |
| 2 | | 13'22" (+01'23") | 1000 / 2000 |
| 3 | | 14'46" (+02'47") | 1000 / 3000 |
| 4 | | 14'38" (+02'39") | 1000 / 4000 |
| 5 | | 18'34" (+06'35") | 1000 / 5000 |
| 6 | | 28'35" (+16'36") | 1000 / 6000 |
| 7 | | 26'17" (+14'18") | 1000 / 7000 |
| 8 | | 30'21" (+18'22") | 1000 / 8000 |
| 9 | | 14'41" (+02'42") | 1000 / 9000 |
| 10 | | 16'30" (+04'31") | 1000 / 10000 |
| 11 | | 21'54" (+09'55") | 1000 / 11000 |
| 12 | | 12'40" (+00'41") | 1000 / 12000 |
| 13 | | 13'31" (+01'32") | 1000 / 13000 |
| 14 | | 12'57" (+00'58") | 1000 / 14000 |
| 15 | | 11'59" | 1000 / 15000 |
| 16 | | 13'04" (+01'05") | 1000 / 16000 |
| 17 | | 13'42" (+01'43") | 1000 / 17000 |
| 18 | | 13'11" (+01'12") | 1000 / 18000 |
| 19 | | 50'37" (+38'38") | 600 / 18600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 375.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'23" | 00:14'23" |
| 2 | 13'23" | 00:27'46" |
| 3 | 14'47" | 00:42'33" |
| 4 | 14'38" | 00:57'11" |
| 5 | 18'35" | 01:15'46" |
| 6 | 28'36" | 01:44'22" |
| 7 | 26'17" | 02:10'39" |
| 8 | 30'21" | 02:41'00" |
| 9 | 14'42" | 02:55'42" |
| 10 | 16'30" | 03:12'12" |
| 11 | 21'54" | 03:34'06" |
| 12 | 12'41" | 03:46'47" |
| 13 | 13'32" | 04:00'19" |
| 14 | 12'57" | 04:13'16" |
| 15 | 12'00" | 04:25'16" |
| 16 | 13'04" | 04:38'20" |
| 17 | 13'43" | 04:52'03" |
| 18 | 13'11" | 05:05'14" |
| 18.6 | 50'39" | 05:35'39" |
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