5.9 km | 00:33:06 | 05:36/km日期: 2021-03-04 20:59 - 平均心率: 157 - 卡路里: 410 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85% - PM2.5: 普通(43)
Pace: 06'00" / 05'36" / 05'41" / 05'35" / 05'36" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'13") | 1000 / 1000 |
| 2 | | 05'44" (+01'59") | 699 / 1699 |
| 3 | | 06'30" (+02'45") | 17 / 1716 |
| 4 | | 04'36" (+00'51") | 72 / 1788 |
| 5 | | 06'34" (+02'49") | 114 / 1903 |
| 6 | | 03'56" (+00'11") | 84 / 1987 |
| 7 | | 06'07" (+02'22") | 122 / 2110 |
| 8 | | 04'15" (+00'30") | 78 / 2188 |
| 9 | | 06'46" (+03'01") | 110 / 2299 |
| 10 | | 03'48" (+00'03") | 87 / 2386 |
| 11 | | 07'11" (+03'26") | 104 / 2491 |
| 12 | | 04'06" (+00'21") | 81 / 2572 |
| 13 | | 06'52" (+03'07") | 109 / 2681 |
| 14 | | 04'06" (+00'21") | 81 / 2762 |
| 15 | | 07'21" (+03'36") | 101 / 2864 |
| 16 | | 03'57" (+00'12") | 84 / 2948 |
| 17 | | 06'33" (+02'48") | 114 / 3063 |
| 18 | | 03'45" | 88 / 3151 |
| 19 | | 06'39" (+02'54") | 112 / 3264 |
| 20 | | 04'14" (+00'29") | 78 / 3342 |
| 21 | | 06'24" (+02'39") | 117 / 3459 |
| 22 | | 04'11" (+00'26") | 79 / 3539 |
| 23 | | 07'19" (+03'34") | 102 / 3641 |
| 24 | | 04'01" (+00'16") | 82 / 3724 |
| 25 | | 06'40" (+02'55") | 112 / 3837 |
| 26 | | 04'10" (+00'25") | 79 / 3917 |
| 27 | | 06'16" (+02'31") | 119 / 4036 |
| 28 | | 05'32" (+01'47") | 1000 / 5036 |
| 29 | | 05'07" (+01'22") | 871 / 5908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 162.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 05'35" | 00:22'52" |
| 5 | 05'36" | 00:28'28" |
| 5.9 | 05'08" | 00:33'08" |
展開計圈分析
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