20.8 km | 03:40:01 | 10:34/km日期: 2021-03-05 13:02 - 總爬升: 577 m - 地點: 五指山 - 天氣: 晴 - 平均心率: 110 - 卡路里: 1416 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 07'41" / 06'41" / 06'49" / 08'25" / 13'32" / 12'24" / 12'19" / 12'06" / 12'33" / 11'38" / 11'30" / 05'41" / 06'13" / 10'54" / 11'00" / 12'32" / 12'17" / 11'30" / 11'20" / 12'06" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'59") | 1000 / 1000 |
| 2 | | 06'41" (+01'01") | 1000 / 2000 |
| 3 | | 06'48" (+01'08") | 1000 / 3000 |
| 4 | | 08'17" (+02'37") | 1000 / 4000 |
| 5 | | 13'32" (+07'52") | 1000 / 5000 |
| 6 | | 12'23" (+06'43") | 1000 / 6000 |
| 7 | | 12'19" (+06'39") | 1000 / 7000 |
| 8 | | 12'06" (+06'26") | 1000 / 8000 |
| 9 | | 12'32" (+06'52") | 1000 / 9000 |
| 10 | | 11'37" (+05'57") | 1000 / 10000 |
| 11 | | 11'30" (+05'50") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 06'13" (+00'33") | 1000 / 13000 |
| 14 | | 10'53" (+05'13") | 1000 / 14000 |
| 15 | | 11'00" (+05'20") | 1000 / 15000 |
| 16 | | 12'31" (+06'51") | 1000 / 16000 |
| 17 | | 12'16" (+06'36") | 1000 / 17000 |
| 18 | | 11'29" (+05'49") | 1000 / 18000 |
| 19 | | 11'20" (+05'40") | 1000 / 19000 |
| 20 | | 12'05" (+06'25") | 1000 / 20000 |
| 21 | | 13'48" (+08'08") | 795 / 20795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
113.08 km 
Asics Cel-Nimbus藍 累積 :
445.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'41" | 00:14'22" |
| 3 | 06'49" | 00:21'11" |
| 4 | 08'25" | 00:29'36" |
| 5 | 13'32" | 00:43'08" |
| 6 | 12'24" | 00:55'32" |
| 7 | 12'19" | 01:07'51" |
| 8 | 12'06" | 01:19'57" |
| 9 | 12'33" | 01:32'30" |
| 10 | 11'38" | 01:44'08" |
| 11 | 11'30" | 01:55'38" |
| 12 | 05'41" | 02:01'19" |
| 13 | 06'13" | 02:07'32" |
| 14 | 10'54" | 02:18'26" |
| 15 | 11'00" | 02:29'26" |
| 16 | 12'32" | 02:41'58" |
| 17 | 12'17" | 02:54'15" |
| 18 | 11'30" | 03:05'45" |
| 19 | 11'20" | 03:17'05" |
| 20 | 12'06" | 03:29'11" |
| 20.8 | 13'49" | 03:40'11" |
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