14.5 km | 01:29:21 | 06:09/km日期: 2021-03-01 15:53 - 地點: 園藝試驗所 - 天氣: 春夏交替 - 平均心率: 126 - 卡路里: 886 Cal - 總步數: 14802 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 62% - PM2.5: 普通(36)
Pace: 06'25" / 06'04" / 06'01" / 06'13" / 06'01" / 06'01" / 06'02" / 06'06" / 06'11" / 06'07" / 06'21" / 06'05" / 06'09" / 06'18" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'25") | 1002 / 1002 | 162 / 95 |
2 | | 06'04" (+00'05") | 1000 / 2002 | 164 / 100 |
3 | | 06'03" (+00'04") | 1001 / 3004 | 167 / 98 |
4 | | 06'13" (+00'14") | 1000 / 4005 | 164 / 97 |
5 | | 06'02" (+00'03") | 1000 / 5006 | 166 / 99 |
6 | | 06'07" (+00'08") | 1001 / 6008 | 166 / 98 |
7 | | 05'59" | 1000 / 7008 | 166 / 100 |
8 | | 06'10" (+00'11") | 1001 / 8009 | 166 / 97 |
9 | | 06'12" (+00'13") | 1000 / 9009 | 165 / 97 |
10 | | 06'08" (+00'09") | 1000 / 10010 | 166 / 97 |
11 | | 06'20" (+00'21") | 1002 / 11012 | 164 / 95 |
12 | | 06'04" (+00'05") | 1001 / 12013 | 167 / 98 |
13 | | 06'13" (+00'14") | 1002 / 13015 | 165 / 97 |
14 | | 06'19" (+00'20") | 1002 / 14017 | 165 / 95 |
15 | | 06'01" (+00'02") | 467 / 14485 | 166 / 99 |
3月的第一天,連假結束囉,天氣稍熱,還好越來越涼快,跑完通體舒暢,6顆愛♥完收。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
174.47 km Saucony KINVARA11 累積 :
632.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'04" | 00:12'29" |
3 | 06'01" | 00:18'30" |
4 | 06'13" | 00:24'43" |
5 | 06'01" | 00:30'44" |
6 | 06'01" | 00:36'45" |
7 | 06'02" | 00:42'47" |
8 | 06'06" | 00:48'53" |
9 | 06'11" | 00:55'04" |
10 | 06'07" | 01:01'11" |
11 | 06'21" | 01:07'32" |
12 | 06'05" | 01:13'37" |
13 | 06'09" | 01:19'46" |
14 | 06'18" | 01:26'04" |
14.5 | 06'45" | 01:29'21" |