10.2 km | 00:51:26 | 05:03/km日期: 2021-02-16 11:26 - 總爬升: 286 m - 平均心率: 136 - 卡路里: 550 Cal - 平均步頻: 192
Pace: 05'10" / 05'00" / 04'49" / 05'04" / 04'58" / 05'08" / 05'11" / 05'09" / 05'21" / 05'02" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'12") | 1000 / 1000 |
| 2 | | 05'00" (+00'11") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'31") | 1000 / 9000 |
| 10 | | 05'02" (+00'13") | 1000 / 10000 |
| 11 | | 04'31" | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 104.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 04'49" | 00:14'59" |
| 4 | 05'04" | 00:20'03" |
| 5 | 04'58" | 00:25'01" |
| 6 | 05'08" | 00:30'09" |
| 7 | 05'11" | 00:35'20" |
| 8 | 05'09" | 00:40'29" |
| 9 | 05'21" | 00:45'50" |
| 10 | 05'02" | 00:50'52" |
| 10.2 | 04'32" | 00:51'35" |
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