10.0 km | 01:03:58 | 06:22/km日期: 2021-03-03 17:07 - 平均心率: 141 - 卡路里: 454 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 07'32" / 09'41" / 06'34" / 06'23" / 06'10" / 06'09" / 06'08" / 06'08" / 06'05" / 07'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'57") | 1000 / 1000 |
| 2 | | 06'18" (+00'13") | 1000 / 2000 |
| 3 | | 06'33" (+00'28") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'04") | 1000 / 5000 |
| 6 | | 06'09" (+00'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'02") | 1000 / 7000 |
| 8 | | 06'07" (+00'02") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'46" (+00'41") | 1000 / 10000 |
| 11 | | 08'06" (+02'01") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 417.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 09'41" | 00:17'13" |
| 3 | 06'34" | 00:23'47" |
| 4 | 06'23" | 00:30'10" |
| 5 | 06'10" | 00:36'20" |
| 6 | 06'09" | 00:42'29" |
| 7 | 06'08" | 00:48'37" |
| 8 | 06'08" | 00:54'45" |
| 9 | 06'05" | 01:00'50" |
| 10 | 07'56" | 01:08'46" |
| 10.0 | 08'11" | 01:09'00" |
展開計圈分析
留言 
