16.2 km | 01:33:01 | 05:44/km日期: 2015-01-19 09:54 - 卡路里: 1188 Cal - 溫度: 14°C - 濕度: 65%
Pace: 05'45" / 05'37" / 05'43" / 05'53" / 05'50" / 05'45" / 06'03" / 05'57" / 06'01" / 05'42" / 05'53" / 05'46" / 05'31" / 05'54" / 06'29" / 05'22" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'42" (+00'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'30") | 1000 / 4000 |
| 5 | | 05'50" (+00'28") | 1000 / 5000 |
| 6 | | 05'44" (+00'22") | 1000 / 6000 |
| 7 | | 06'03" (+00'41") | 1000 / 7000 |
| 8 | | 05'57" (+00'35") | 1000 / 8000 |
| 9 | | 06'00" (+00'38") | 1000 / 9000 |
| 10 | | 05'42" (+00'20") | 1000 / 10000 |
| 11 | | 05'52" (+00'30") | 1000 / 11000 |
| 12 | | 05'46" (+00'24") | 1000 / 12000 |
| 13 | | 05'31" (+00'09") | 1000 / 13000 |
| 14 | | 05'53" (+00'31") | 1000 / 14000 |
| 15 | | 05'29" (+00'07") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 04'24" | 188 / 16188 |
1月累積里程 : 110.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'43" | 00:17'05" |
| 4 | 05'53" | 00:22'58" |
| 5 | 05'50" | 00:28'48" |
| 6 | 05'45" | 00:34'33" |
| 7 | 06'03" | 00:40'36" |
| 8 | 05'57" | 00:46'33" |
| 9 | 06'01" | 00:52'34" |
| 10 | 05'42" | 00:58'16" |
| 11 | 05'53" | 01:04'09" |
| 12 | 05'46" | 01:09'55" |
| 13 | 05'31" | 01:15'26" |
| 14 | 05'54" | 01:21'20" |
| 15 | 06'29" | 01:27'49" |
| 16 | 05'22" | 01:33'11" |
| 16.2 | 04'25" | 01:34'01" |
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