10.0 km | 00:59:53 | 05:59/km日期: 2021-03-04 08:47 - 平均心率: 159 - 卡路里: 950 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85% - PM2.5: 普通(36)
Pace: 06'06" / 05'44" / 05'53" / 05'45" / 05'48" / 05'54" / 06'03" / 06'26" / 07'07" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'59") | 1000 / 1000 |
| 2 | | 05'44" (+00'38") | 1000 / 2000 |
| 3 | | 05'52" (+00'46") | 1000 / 3000 |
| 4 | | 05'45" (+00'39") | 1000 / 4000 |
| 5 | | 05'47" (+00'41") | 1000 / 5000 |
| 6 | | 05'54" (+00'48") | 1000 / 6000 |
| 7 | | 06'02" (+00'56") | 1000 / 7000 |
| 8 | | 06'25" (+01'19") | 1000 / 8000 |
| 9 | | 07'07" (+02'01") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 02'17" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 102.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 05'53" | 00:17'43" |
| 4 | 05'45" | 00:23'28" |
| 5 | 05'48" | 00:29'16" |
| 6 | 05'54" | 00:35'10" |
| 7 | 06'03" | 00:41'13" |
| 8 | 06'26" | 00:47'39" |
| 9 | 07'07" | 00:54'46" |
| 10 | 05'07" | 00:59'53" |
| 10.0 | 04'05" | 00:59'54" |
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