17.5 km | 02:09:33 | 07:24/km日期: 2015-01-11 07:28 - 總爬升: 289 m - 卡路里: 950 Cal - 溫度: 14°C - 濕度: 73%
Pace: 12'13" / 08'32" / 08'51" / 08'34" / 12'12" / 08'51" / 09'14" / 14'18" / 14'18" / 09'04" / 08'51" / 05'48" / 05'40" / 05'16" / 05'19" / 05'03" / 05'18" / 20'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'10") | 1000 / 1000 |
| 2 | | 08'31" (+03'29") | 1000 / 2000 |
| 3 | | 08'51" (+03'49") | 1000 / 3000 |
| 4 | | 08'33" (+03'31") | 1000 / 4000 |
| 5 | | 09'06" (+04'04") | 1000 / 5000 |
| 6 | | 08'45" (+03'43") | 1000 / 6000 |
| 7 | | 09'14" (+04'12") | 1000 / 7000 |
| 8 | | 05'41" (+00'39") | 1000 / 8000 |
| 9 | | 09'50" (+04'48") | 1000 / 9000 |
| 10 | | 09'03" (+04'01") | 1000 / 10000 |
| 11 | | 05'47" (+00'45") | 1000 / 11000 |
| 12 | | 05'48" (+00'46") | 1000 / 12000 |
| 13 | | 05'39" (+00'37") | 1000 / 13000 |
| 14 | | 05'16" (+00'14") | 1000 / 14000 |
| 15 | | 05'19" (+00'17") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'18" (+00'16") | 1000 / 17000 |
| 18 | | 11'11" (+06'09") | 492 / 17492 |
1月累積里程 : 202.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 08'32" | 00:20'45" |
| 3 | 08'51" | 00:29'36" |
| 4 | 08'34" | 00:38'10" |
| 5 | 12'12" | 00:50'22" |
| 6 | 08'51" | 00:59'13" |
| 7 | 09'14" | 01:08'27" |
| 8 | 14'18" | 01:22'45" |
| 9 | 14'18" | 01:37'03" |
| 10 | 09'04" | 01:46'07" |
| 11 | 08'51" | 01:54'58" |
| 12 | 05'48" | 02:00'46" |
| 13 | 05'40" | 02:06'26" |
| 14 | 05'16" | 02:11'42" |
| 15 | 05'19" | 02:17'01" |
| 16 | 05'03" | 02:22'04" |
| 17 | 05'18" | 02:27'22" |
| 17.5 | 20'57" | 02:37'41" |
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