16.0 km | 01:25:42 | 05:20/km日期: 2015-01-12 16:26 - 總爬升: 168 m - 卡路里: 980 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'57" / 05'21" / 05'14" / 05'13" / 05'04" / 05'12" / 05'13" / 05'03" / 05'16" / 05'15" / 05'13" / 05'26" / 05'34" / 06'00" / 05'08" / 05'12" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'51") | 1005 / 1005 |
| 2 | | 05'21" (+00'18") | 999 / 2005 |
| 3 | | 05'13" (+00'10") | 1001 / 3007 |
| 4 | | 05'15" (+00'12") | 1003 / 4010 |
| 5 | | 05'04" (+00'01") | 999 / 5010 |
| 6 | | 05'10" (+00'07") | 992 / 6002 |
| 7 | | 05'13" (+00'10") | 998 / 7000 |
| 8 | | 05'03" | 999 / 8000 |
| 9 | | 05'16" (+00'13") | 1010 / 9010 |
| 10 | | 05'14" (+00'11") | 998 / 10009 |
| 11 | | 05'15" (+00'12") | 995 / 11004 |
| 12 | | 05'23" (+00'20") | 1003 / 12008 |
| 13 | | 05'36" (+00'33") | 995 / 13003 |
| 14 | | 06'05" (+01'02") | 996 / 14000 |
| 15 | | 05'08" (+00'05") | 1002 / 15002 |
| 16 | | 05'12" (+00'09") | 1007 / 16010 |
| 17 | | 14'42" (+09'39") | 10 / 16020 |
1月累積里程 : 164.55 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'21" | 00:11'18" |
| 3 | 05'14" | 00:16'32" |
| 4 | 05'13" | 00:21'45" |
| 5 | 05'04" | 00:26'49" |
| 6 | 05'12" | 00:32'01" |
| 7 | 05'13" | 00:37'14" |
| 8 | 05'03" | 00:42'17" |
| 9 | 05'16" | 00:47'33" |
| 10 | 05'15" | 00:52'48" |
| 11 | 05'13" | 00:58'01" |
| 12 | 05'26" | 01:03'27" |
| 13 | 05'34" | 01:09'01" |
| 14 | 06'00" | 01:15'01" |
| 15 | 05'08" | 01:20'09" |
| 16 | 05'12" | 01:25'21" |
| 16.0 | 16'21" | 01:25'42" |
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