13.2 km | 01:00:37 | 04:35/km日期: 2015-01-15 18:54 - 卡路里: 1042 Cal - 溫度: 17°C - 濕度: 71%
Pace: 04'46" / 04'43" / 04'29" / 04'47" / 04'10" / 04'09" / 04'16" / 04'31" / 04'33" / 05'01" / 04'51" / 04'42" / 04'48" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+01'24") | 4246 / 4246 |
2 | | 03'26" (+00'09") | 400 / 4646 |
3 | | 04'40" (+01'23") | 285 / 4931 |
4 | | 03'54" (+00'37") | 400 / 5331 |
5 | | 04'58" (+01'41") | 268 / 5599 |
6 | | 03'50" (+00'33") | 400 / 5999 |
7 | | 05'14" (+01'57") | 254 / 6254 |
8 | | 03'17" | 400 / 6654 |
9 | | 05'06" (+01'49") | 260 / 6915 |
10 | | 03'40" (+00'23") | 400 / 7315 |
11 | | 05'49" (+02'32") | 228 / 7544 |
12 | | 03'40" (+00'23") | 400 / 7944 |
13 | | 06'36" (+03'19") | 202 / 8146 |
14 | | 03'48" (+00'31") | 400 / 8546 |
15 | | 06'30" (+03'13") | 204 / 8750 |
16 | | 03'33" (+00'16") | 400 / 9150 |
17 | | 07'25" (+04'08") | 179 / 9330 |
18 | | 03'48" (+00'31") | 400 / 9730 |
19 | | 07'01" (+03'44") | 189 / 9920 |
20 | | 03'43" (+00'26") | 400 / 10320 |
21 | | 07'43" (+04'26") | 172 / 10493 |
22 | | 04'42" (+01'25") | 2697 / 13190 |
1月累積里程 : 166.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'43" | 00:09'29" |
3 | 04'29" | 00:13'58" |
4 | 04'47" | 00:18'45" |
5 | 04'10" | 00:22'55" |
6 | 04'09" | 00:27'04" |
7 | 04'16" | 00:31'20" |
8 | 04'31" | 00:35'51" |
9 | 04'33" | 00:40'24" |
10 | 05'01" | 00:45'25" |
11 | 04'51" | 00:50'16" |
12 | 04'42" | 00:54'58" |
13 | 04'48" | 00:59'46" |
13.2 | 04'38" | 01:00'39" |