10.2 km | 00:55:15 | 05:26/km日期: 2021-02-10 04:25 - 平均心率: 160 - 卡路里: 689 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 05'24" / 05'21" / 05'18" / 05'18" / 05'23" / 05'12" / 05'29" / 05'40" / 05'46" / 05'38" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'13") | 1000 / 1000 |
2 | | 05'21" (+00'10") | 1000 / 2000 |
3 | | 05'17" (+00'06") | 1000 / 3000 |
4 | | 05'18" (+00'07") | 1000 / 4000 |
5 | | 05'23" (+00'12") | 1000 / 5000 |
6 | | 05'11" | 1000 / 6000 |
7 | | 05'29" (+00'18") | 1000 / 7000 |
8 | | 05'40" (+00'29") | 1000 / 8000 |
9 | | 05'45" (+00'34") | 1000 / 9000 |
10 | | 05'37" (+00'26") | 1000 / 10000 |
11 | | 05'08" | 151 / 10151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
20.51 km 母子鱷魚 Y 拖 累積 :
1272.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'21" | 00:10'45" |
3 | 05'18" | 00:16'03" |
4 | 05'18" | 00:21'21" |
5 | 05'23" | 00:26'44" |
6 | 05'12" | 00:31'56" |
7 | 05'29" | 00:37'25" |
8 | 05'40" | 00:43'05" |
9 | 05'46" | 00:48'51" |
10 | 05'38" | 00:54'29" |
10.2 | 05'04" | 00:55'15" |