21.5 km | 02:05:23 | 05:50/km日期: 2021-03-01 15:56 - 平均心率: 151 - 卡路里: 1444 Cal - 平均步頻: 178 - 溫度: 27°C - PM2.5: 良好(23)
Pace: 06'27" / 06'11" / 05'58" / 06'01" / 06'00" / 05'46" / 06'00" / 05'40" / 05'50" / 05'55" / 06'18" / 05'55" / 05'42" / 05'38" / 05'46" / 05'40" / 05'24" / 05'40" / 05'45" / 05'41" / 05'28" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'12") | 1000 / 1000 |
| 2 | | 06'10" (+00'46") | 1000 / 2000 |
| 3 | | 05'58" (+00'34") | 1000 / 3000 |
| 4 | | 06'00" (+00'36") | 1000 / 4000 |
| 5 | | 05'59" (+00'35") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 05'59" (+00'35") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'26") | 1000 / 9000 |
| 10 | | 05'54" (+00'30") | 1000 / 10000 |
| 11 | | 06'17" (+00'53") | 1000 / 11000 |
| 12 | | 05'54" (+00'30") | 1000 / 12000 |
| 13 | | 05'42" (+00'18") | 1000 / 13000 |
| 14 | | 05'37" (+00'13") | 1000 / 14000 |
| 15 | | 05'46" (+00'22") | 1000 / 15000 |
| 16 | | 05'40" (+00'16") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 05'39" (+00'15") | 1000 / 18000 |
| 19 | | 05'45" (+00'21") | 1000 / 19000 |
| 20 | | 05'40" (+00'16") | 1000 / 20000 |
| 21 | | 05'27" (+00'03") | 1000 / 21000 |
| 22 | | 05'03" | 491 / 21491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
397.75 km 
zepro 黑麒麟 累積 :
2402.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 05'58" | 00:18'36" |
| 4 | 06'01" | 00:24'37" |
| 5 | 06'00" | 00:30'37" |
| 6 | 05'46" | 00:36'23" |
| 7 | 06'00" | 00:42'23" |
| 8 | 05'40" | 00:48'03" |
| 9 | 05'50" | 00:53'53" |
| 10 | 05'55" | 00:59'48" |
| 11 | 06'18" | 01:06'06" |
| 12 | 05'55" | 01:12'01" |
| 13 | 05'42" | 01:17'43" |
| 14 | 05'38" | 01:23'21" |
| 15 | 05'46" | 01:29'07" |
| 16 | 05'40" | 01:34'47" |
| 17 | 05'24" | 01:40'11" |
| 18 | 05'40" | 01:45'51" |
| 19 | 05'45" | 01:51'36" |
| 20 | 05'41" | 01:57'17" |
| 21 | 05'28" | 02:02'45" |
| 21.5 | 05'03" | 02:05'14" |
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