15.0 km | 01:46:18 | 07:04/km日期: 2021-03-02 07:50 - 地點: 新莊體育館步道。 - 天氣: 小雨 - 平均心率: 141 - 卡路里: 852 Cal - 總步數: 20202 - 平均步頻: 190 - 平均步幅: 74 cm - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 07'10" / 06'30" / 07'02" / 07'17" / 06'53" / 07'12" / 07'11" / 06'57" / 07'12" / 07'23" / 06'58" / 06'49" / 07'21" / 07'01" / 06'54" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'38") | 1005 / 1005 | 189 / 73 |
| 2 | | 06'30" | 1000 / 2005 | 190 / 80 |
| 3 | | 06'59" (+00'29") | 1005 / 3010 | 191 / 74 |
| 4 | | 07'14" (+00'44") | 1005 / 4015 | 187 / 73 |
| 5 | | 06'50" (+00'20") | 1006 / 5022 | 188 / 77 |
| 6 | | 07'12" (+00'42") | 1011 / 6033 | 188 / 73 |
| 7 | | 07'05" (+00'35") | 1001 / 7035 | 190 / 74 |
| 8 | | 06'56" (+00'26") | 1001 / 8037 | 191 / 75 |
| 9 | | 07'10" (+00'40") | 1003 / 9040 | 190 / 73 |
| 10 | | 07'25" (+00'55") | 1003 / 10044 | 188 / 71 |
| 11 | | 06'53" (+00'23") | 1007 / 11051 | 191 / 75 |
| 12 | | 06'46" (+00'16") | 1005 / 12056 | 191 / 77 |
| 13 | | 07'17" (+00'47") | 1008 / 13065 | 190 / 72 |
| 14 | | 07'01" (+00'31") | 1000 / 14065 | 189 / 74 |
| 15 | | 06'59" (+00'29") | 1003 / 15068 | 190 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
330.19 km 
NIKE Zoom Air Pegasus 36 累積 :
5392.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'30" | 00:13'40" |
| 3 | 07'02" | 00:20'42" |
| 4 | 07'17" | 00:27'59" |
| 5 | 06'53" | 00:34'52" |
| 6 | 07'12" | 00:42'04" |
| 7 | 07'11" | 00:49'15" |
| 8 | 06'57" | 00:56'12" |
| 9 | 07'12" | 01:03'24" |
| 10 | 07'23" | 01:10'47" |
| 11 | 06'58" | 01:17'45" |
| 12 | 06'49" | 01:24'34" |
| 13 | 07'21" | 01:31'55" |
| 14 | 07'01" | 01:38'56" |
| 15 | 06'54" | 01:45'50" |
| 15.0 | 11'31" | 01:46'18" |
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