27.3 km | 10:24:14 | 22:53/km日期: 2021-02-28 07:37 - 總爬升: 1525 m - 平均心率: 108 - 卡路里: 3664 Cal - 平均步頻: 110 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 25'38" / 20'33" / 23'20" / 41'37" / 35'47" / 54'52" / 31'09" / 17'09" / 21'48" / 10'48" / 15'58" / 25'20" / 02'27" / 25'00" / 32'50" / 27'00" / 19'34" / 22'41" / 21'01" / 18'23" / 15'19" / 24'06" / 21'39" / 16'55" / 19'51" / 20'02" / 21'27" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'52" (+15'05") | 1000 / 1000 |
2 | | 20'33" (+09'46") | 1000 / 2000 |
3 | | 23'19" (+12'32") | 1000 / 3000 |
4 | | 41'37" (+30'50") | 1000 / 4000 |
5 | | 33'41" (+22'54") | 1000 / 5000 |
6 | | 54'51" (+44'04") | 1000 / 6000 |
7 | | 31'08" (+20'21") | 1000 / 7000 |
8 | | 17'09" (+06'22") | 1000 / 8000 |
9 | | 12'51" (+02'04") | 1000 / 9000 |
10 | | 10'47" | 1000 / 10000 |
11 | | 15'58" (+05'11") | 1000 / 11000 |
12 | | 16'43" (+05'56") | 1000 / 12000 |
13 | | 11'04" (+00'17") | 1000 / 13000 |
14 | | 24'59" (+14'12") | 1000 / 14000 |
15 | | 32'50" (+22'03") | 1000 / 15000 |
16 | | 27'00" (+16'13") | 1000 / 16000 |
17 | | 18'46" (+07'59") | 1000 / 17000 |
18 | | 23'27" (+12'40") | 1000 / 18000 |
19 | | 21'00" (+10'13") | 1000 / 19000 |
20 | | 18'23" (+07'36") | 1000 / 20000 |
21 | | 15'19" (+04'32") | 1000 / 21000 |
22 | | 24'05" (+13'18") | 1000 / 22000 |
23 | | 21'39" (+10'52") | 1000 / 23000 |
24 | | 16'54" (+06'07") | 1000 / 24000 |
25 | | 19'51" (+09'04") | 1000 / 25000 |
26 | | 20'02" (+09'15") | 1000 / 26000 |
27 | | 21'26" (+10'39") | 1000 / 27000 |
28 | | 10'30" | 264 / 27264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 167.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'38" | 00:25'38" |
2 | 20'33" | 00:46'11" |
3 | 23'20" | 01:09'31" |
4 | 41'37" | 01:51'08" |
5 | 35'47" | 02:26'55" |
6 | 54'52" | 03:21'47" |
7 | 31'09" | 03:52'56" |
8 | 17'09" | 04:10'05" |
9 | 21'48" | 04:31'53" |
10 | 10'48" | 04:42'41" |
11 | 15'58" | 04:58'39" |
12 | 25'20" | 05:23'59" |
13 | 02'27" | 05:26'26" |
14 | 25'00" | 05:51'26" |
15 | 32'50" | 06:24'16" |
16 | 27'00" | 06:51'16" |
17 | 19'34" | 07:10'50" |
18 | 22'41" | 07:33'31" |
19 | 21'01" | 07:54'32" |
20 | 18'23" | 08:12'55" |
21 | 15'19" | 08:28'14" |
22 | 24'06" | 08:52'20" |
23 | 21'39" | 09:13'59" |
24 | 16'55" | 09:30'54" |
25 | 19'51" | 09:50'45" |
26 | 20'02" | 10:10'47" |
27 | 21'27" | 10:32'14" |
27.3 | 10'30" | 10:35'01" |