16.0 km | 01:52:45 | 07:02/km日期: 2021-03-01 07:29 - 地點: 新莊體育館步道。 - 天氣: 晴 - 平均心率: 113 - 卡路里: 908 Cal - 總步數: 21608 - 平均步頻: 191 - 平均步幅: 74 cm - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'51" / 06'40" / 06'57" / 07'27" / 07'18" / 07'13" / 07'23" / 07'03" / 07'21" / 06'59" / 06'43" / 07'03" / 06'53" / 06'43" / 06'43" / 07'07" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'12") | 1008 / 1008 | 186 / 78 |
| 2 | | 06'36" | 1008 / 2017 | 192 / 78 |
| 3 | | 06'57" (+00'21") | 1007 / 3024 | 191 / 74 |
| 4 | | 07'20" (+00'44") | 1004 / 4029 | 191 / 70 |
| 5 | | 07'16" (+00'40") | 1004 / 5033 | 192 / 71 |
| 6 | | 07'14" (+00'38") | 1003 / 6037 | 192 / 71 |
| 7 | | 07'19" (+00'43") | 1000 / 7037 | 191 / 71 |
| 8 | | 07'05" (+00'29") | 1001 / 8039 | 192 / 73 |
| 9 | | 07'18" (+00'42") | 1008 / 9047 | 191 / 71 |
| 10 | | 06'56" (+00'20") | 1002 / 10050 | 191 / 75 |
| 11 | | 06'42" (+00'06") | 1004 / 11054 | 193 / 77 |
| 12 | | 07'03" (+00'27") | 1008 / 12063 | 192 / 73 |
| 13 | | 06'45" (+00'09") | 1006 / 13069 | 191 / 77 |
| 14 | | 06'44" (+00'08") | 1006 / 14075 | 193 / 76 |
| 15 | | 06'40" (+00'04") | 1001 / 15077 | 192 / 77 |
| 16 | | 07'09" (+00'33") | 1004 / 16081 | 190 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
330.19 km 
NIKE Zoom Air Pegasus 36 累積 :
5392.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'40" | 00:13'31" |
| 3 | 06'57" | 00:20'28" |
| 4 | 07'27" | 00:27'55" |
| 5 | 07'18" | 00:35'13" |
| 6 | 07'13" | 00:42'26" |
| 7 | 07'23" | 00:49'49" |
| 8 | 07'03" | 00:56'52" |
| 9 | 07'21" | 01:04'13" |
| 10 | 06'59" | 01:11'12" |
| 11 | 06'43" | 01:17'55" |
| 12 | 07'03" | 01:24'58" |
| 13 | 06'53" | 01:31'51" |
| 14 | 06'43" | 01:38'34" |
| 15 | 06'43" | 01:45'17" |
| 16 | 07'07" | 01:52'24" |
| 16.0 | 16'30" | 01:52'45" |
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