10.7 km | 01:06:21 | 06:12/km日期: 2015-01-17 17:47 - 卡路里: 713 Cal - 溫度: 16°C - 濕度: 63%
Pace: 05'52" / 06'17" / 06'10" / 06'20" / 06'40" / 08'36" / 06'13" / 07'05" / 06'08" / 05'53" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'17" (+00'26") | 1000 / 2000 |
| 3 | | 06'09" (+00'18") | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 06'40" (+00'49") | 1000 / 5000 |
| 6 | | 06'35" (+00'44") | 1000 / 6000 |
| 7 | | 06'13" (+00'22") | 1000 / 7000 |
| 8 | | 06'21" (+00'30") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'02") | 1000 / 10000 |
| 11 | | 05'31" | 700 / 10700 |
1月累積里程 : 208.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'17" | 00:12'09" |
| 3 | 06'10" | 00:18'19" |
| 4 | 06'20" | 00:24'39" |
| 5 | 06'40" | 00:31'19" |
| 6 | 08'36" | 00:39'55" |
| 7 | 06'13" | 00:46'08" |
| 8 | 07'05" | 00:53'13" |
| 9 | 06'08" | 00:59'21" |
| 10 | 05'53" | 01:05'14" |
| 10.7 | 05'31" | 01:09'06" |
展開計圈分析
留言 
