10.9 km | 01:02:06 | 05:42/km日期: 2021-03-01 06:53 - 平均心率: 137 - 卡路里: 639 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 06'00" / 05'42" / 05'36" / 05'43" / 05'44" / 05'30" / 05'36" / 05'47" / 05'26" / 05'24" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'01") | 200 / 200 |
| 2 | | 05'50" (+00'48") | 200 / 400 |
| 3 | | 06'42" (+01'40") | 200 / 600 |
| 4 | | 05'55" (+00'53") | 200 / 800 |
| 5 | | 05'26" (+00'24") | 200 / 1000 |
| 6 | | 05'51" (+00'49") | 200 / 1200 |
| 7 | | 05'29" (+00'27") | 200 / 1400 |
| 8 | | 06'08" (+01'06") | 200 / 1599 |
| 9 | | 05'22" (+00'20") | 200 / 1799 |
| 10 | | 05'41" (+00'39") | 200 / 1999 |
| 11 | | 05'17" (+00'15") | 200 / 2199 |
| 12 | | 06'00" (+00'58") | 200 / 2400 |
| 13 | | 05'39" (+00'37") | 200 / 2600 |
| 14 | | 05'38" (+00'36") | 200 / 2800 |
| 15 | | 05'20" (+00'18") | 200 / 3000 |
| 16 | | 06'10" (+01'08") | 200 / 3200 |
| 17 | | 05'34" (+00'32") | 200 / 3400 |
| 18 | | 05'48" (+00'46") | 200 / 3600 |
| 19 | | 05'16" (+00'14") | 200 / 3800 |
| 20 | | 05'47" (+00'45") | 200 / 4000 |
| 21 | | 05'25" (+00'23") | 200 / 4200 |
| 22 | | 05'44" (+00'42") | 200 / 4400 |
| 23 | | 05'29" (+00'27") | 200 / 4600 |
| 24 | | 06'20" (+01'18") | 200 / 4800 |
| 25 | | 05'38" (+00'36") | 200 / 5000 |
| 26 | | 05'32" (+00'30") | 200 / 5200 |
| 27 | | 05'13" (+00'11") | 200 / 5400 |
| 28 | | 05'46" (+00'44") | 200 / 5600 |
| 29 | | 05'28" (+00'26") | 200 / 5800 |
| 30 | | 05'31" (+00'29") | 200 / 6000 |
| 31 | | 05'27" (+00'25") | 200 / 6200 |
| 32 | | 05'40" (+00'38") | 200 / 6400 |
| 33 | | 05'19" (+00'17") | 200 / 6600 |
| 34 | | 05'29" (+00'27") | 200 / 6800 |
| 35 | | 05'58" (+00'56") | 200 / 7000 |
| 36 | | 06'18" (+01'16") | 200 / 7200 |
| 37 | | 05'31" (+00'29") | 200 / 7400 |
| 38 | | 05'48" (+00'46") | 200 / 7600 |
| 39 | | 05'37" (+00'35") | 200 / 7800 |
| 40 | | 05'38" (+00'36") | 200 / 8000 |
| 41 | | 05'25" (+00'23") | 200 / 8200 |
| 42 | | 05'40" (+00'38") | 200 / 8400 |
| 43 | | 05'27" (+00'25") | 200 / 8600 |
| 44 | | 05'36" (+00'34") | 200 / 8800 |
| 45 | | 05'02" | 200 / 9000 |
| 46 | | 05'20" (+00'18") | 200 / 9200 |
| 47 | | 05'29" (+00'27") | 200 / 9399 |
| 48 | | 05'28" (+00'26") | 200 / 9599 |
| 49 | | 05'17" (+00'15") | 200 / 9799 |
| 50 | | 05'23" (+00'21") | 200 / 9999 |
| 51 | | 06'00" (+00'58") | 200 / 10199 |
| 52 | | 07'32" (+02'30") | 200 / 10399 |
| 53 | | 06'08" (+01'06") | 200 / 10599 |
| 54 | | 06'15" (+01'13") | 200 / 10799 |
| 55 | | 05'16" (+00'14") | 84 / 10884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 156.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'36" | 00:17'18" |
| 4 | 05'43" | 00:23'01" |
| 5 | 05'44" | 00:28'45" |
| 6 | 05'30" | 00:34'15" |
| 7 | 05'36" | 00:39'51" |
| 8 | 05'47" | 00:45'38" |
| 9 | 05'26" | 00:51'04" |
| 10 | 05'24" | 00:56'28" |
| 10.9 | 06'22" | 01:02'06" |
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