10.0 km | 00:50:37 | 05:03/km日期: 2021-02-28 20:57 - 平均心率: 154 - 卡路里: 687 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 04'35" / 04'32" / 05'23" / 05'10" / 05'52" / 05'35" / 04'58" / 04'54" / 05'35" / 04'52" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'04") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 05'06" (+00'35") | 1000 / 3000 |
| 4 | | 05'09" (+00'38") | 1000 / 4000 |
| 5 | | 05'15" (+00'44") | 1000 / 5000 |
| 6 | | 05'34" (+01'03") | 1000 / 6000 |
| 7 | | 04'58" (+00'27") | 1000 / 7000 |
| 8 | | 04'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+01'03") | 1000 / 9000 |
| 10 | | 04'52" (+00'21") | 1000 / 10000 |
| 11 | | 03'41" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 91.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'32" | 00:09'07" |
| 3 | 05'23" | 00:14'30" |
| 4 | 05'10" | 00:19'40" |
| 5 | 05'52" | 00:25'32" |
| 6 | 05'35" | 00:31'07" |
| 7 | 04'58" | 00:36'05" |
| 8 | 04'54" | 00:40'59" |
| 9 | 05'35" | 00:46'34" |
| 10 | 04'52" | 00:51'26" |
| 10.0 | 03'45" | 00:51'31" |
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